Shake and Bake

Workouts

Thursday 1/11/24 @ 5:37 PM
192kj
74rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/15/24 @ 1:5 PM
✅
288kj
76rpm
40%
17mph
Thursday 6/30/22 @ 5:23 PM
229kj
77rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Friday 7/8/22 @ 5:45 PM
✅
372kj
80rpm
43%
18mph
Sunday 9/26/21 @ 5:2 PM
322kj
81rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/1/21 @ 9:46 PM
✅
465kj
85rpm
41%
18mph
Saturday 6/12/21 @ 5:59 PM
238kj
86rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/22/21 @ 11:33 PM
✅
333kj
82rpm
41%
18mph
Friday 9/9/22 @ 4:46 PM
142kj
77rpm
35%
14mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/12/22 @ 12:7 PM
✅
220kj
81rpm
41%
17mph
Saturday 12/18/21 @ 6:45 PM
224kj
77rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/7/22 @ 11:58 AM
✅
330kj
79rpm
42%
18mph
Wednesday 9/29/21 @ 5:27 PM
242kj
82rpm
36%
15mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 9/30/21 @ 11:57 AM
✅
352kj
87rpm
40%
18mph
Wednesday 6/16/21 @ 6:4 PM
219kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/20/21 @ 6:14 PM
✅
305kj
82rpm
40%
17mph
Saturday 4/17/21 @ 4:50 PM
156kj
79rpm
44%
18mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 10/20/20 @ 7:13 PM
✅
220kj
79rpm
50%
21mph
Wednesday 10/7/20 @ 7:4 PM
157kj
83rpm
36%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 1/26/20 @ 7:50 PM
✅
207kj
80rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
192 kj
Thursday 1/11/24
✅ 288 kj
Monday 1/15/24
45 min Power Zone Ride
Denis Morton
229 kj
Thursday 6/30/22
✅ 372 kj
Friday 7/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
322 kj
Sunday 9/26/21
✅ 465 kj
Friday 10/1/21
45 min Power Zone Endurance Ride
Denis Morton
238 kj
Saturday 6/12/21
✅ 333 kj
Thursday 7/22/21
30 min Power Zone Ride
Matt Wilpers
142 kj
Friday 9/9/22
✅ 220 kj
Monday 9/12/22
45 min Power Zone Endurance Ride
Denis Morton
224 kj
Saturday 12/18/21
✅ 330 kj
Wednesday 9/7/22
45 min Power Zone Endurance Pop Ride
Olivia Amato
242 kj
Wednesday 9/29/21
✅ 352 kj
Thursday 9/30/21
45 min Power Zone Endurance Ride
Christine D'Ercole
219 kj
Wednesday 6/16/21
✅ 305 kj
Wednesday 10/20/21
20 min FTP Test Ride
Matt Wilpers
156 kj
Saturday 4/17/21
✅ 220 kj
Tuesday 10/20/20
30 min Power Zone Endurance Ride
Olivia Amato
157 kj
Wednesday 10/7/20
✅ 207 kj
Sunday 1/26/20