Shake and Bake
Workouts
Saturday 6/10/23 @ 7:26 PM
158kj
60rpm
45%
15mph
Friday 7/28/23 @ 2:39 PM
✅
372kj
80rpm
52%
21mph
Tuesday 4/23/19 @ 9:49 AM
415kj
75rpm
49%
19mph
Monday 9/13/21 @ 3:56 PM
✅
531kj
81rpm
51%
21mph
Thursday 2/11/21 @ 12:45 PM
214kj
74rpm
44%
17mph
Saturday 2/13/21 @ 3:31 PM
✅
392kj
89rpm
49%
22mph
Monday 12/14/20 @ 12:13 PM
231kj
64rpm
50%
18mph
Sunday 12/13/20 @ 5:47 PM
✅
411kj
83rpm
53%
22mph
Monday 11/11/19 @ 1:23 PM
476kj
67rpm
56%
20mph
Friday 10/16/20 @ 5:53 PM
✅
489kj
77rpm
51%
20mph
Tuesday 9/24/19 @ 9:52 AM
471kj
69rpm
54%
20mph
Monday 7/13/20 @ 12:27 AM
✅
604kj
83rpm
53%
22mph
Wednesday 6/10/20 @ 12:36 PM
126kj
64rpm
46%
16mph
Thursday 6/11/20 @ 1:51 AM
✅
263kj
84rpm
52%
22mph
Wednesday 4/29/20 @ 12:17 PM
439kj
58rpm
60%
20mph
Sunday 4/5/20 @ 1:52 AM
✅
516kj
83rpm
49%
21mph
Saturday 10/12/19 @ 1:33 PM
499kj
68rpm
56%
21mph
Sunday 10/20/19 @ 6:22 PM
✅
531kj
81rpm
51%
21mph
Saturday 5/25/19 @ 11:41 AM
✅
320kj
76rpm
51%
20mph
Sunday 4/28/19 @ 12:20 AM
317kj
90rpm
45%
20mph