Shake and Bake
Workouts
Wednesday 2/9/22 @ 11:49 AM
150kj
62rpm
43%
15mph
Tuesday 2/8/22 @ 9:52 PM
✅
285kj
77rpm
49%
19mph
Sunday 1/23/22 @ 3:39 PM
62kj
54rpm
53%
16mph
Sunday 1/17/21 @ 10:41 PM
✅
84kj
69rpm
50%
19mph
Wednesday 1/12/22 @ 3:6 PM
120kj
60rpm
47%
16mph
Monday 1/3/22 @ 12:8 PM
✅
164kj
74rpm
47%
18mph
Thursday 12/9/21 @ 11:28 PM
✅
121kj
60rpm
47%
16mph
Saturday 12/11/21 @ 3:3 PM
kj
rpm
%
0mph
Tuesday 3/30/21 @ 11:36 AM
193kj
70rpm
43%
16mph
Sunday 3/28/21 @ 1:18 PM
✅
282kj
87rpm
44%
19mph
Wednesday 9/30/20 @ 12:12 PM
245kj
66rpm
50%
18mph
Sunday 10/25/20 @ 2:5 PM
✅
250kj
80rpm
44%
18mph
Tuesday 4/21/20 @ 3:56 PM
✅
303kj
69rpm
53%
20mph
Wednesday 6/24/20 @ 1:15 PM
265kj
74rpm
48%
19mph
Monday 6/8/20 @ 11:44 AM
✅
311kj
65rpm
56%
20mph
Thursday 6/4/20 @ 11:31 AM
294kj
75rpm
50%
20mph
Tuesday 5/12/20 @ 12:39 PM
✅
327kj
68rpm
55%
20mph
Friday 4/10/20 @ 10:42 AM
274kj
80rpm
46%
19mph
Sunday 3/29/20 @ 1:20 PM
✅
271kj
73rpm
49%
19mph
Sunday 3/29/20 @ 12:21 AM
268kj
80rpm
46%
19mph
Workouts
150
kj
Wednesday 2/9/22
193
kj
Tuesday 3/30/21