Shake and Bake
Workouts
Thursday 10/6/22 @ 11:14 AM
220kj
65rpm
48%
17mph
Monday 9/26/22 @ 8:37 AM
✅
251kj
82rpm
43%
18mph
Thursday 11/26/20 @ 2:45 PM
165kj
64rpm
52%
18mph
Friday 9/23/22 @ 10:1 PM
✅
172kj
75rpm
47%
18mph
Monday 11/8/21 @ 11:33 AM
138kj
63rpm
49%
17mph
Saturday 9/4/21 @ 3:37 PM
✅
220kj
78rpm
50%
21mph
Tuesday 6/22/21 @ 1:5 PM
191kj
61rpm
48%
16mph
Wednesday 6/23/21 @ 5:8 PM
✅
297kj
80rpm
47%
20mph
Wednesday 6/9/21 @ 1:45 PM
135kj
64rpm
48%
17mph
Friday 6/18/21 @ 2:26 PM
✅
152kj
84rpm
41%
17mph
Monday 4/12/21 @ 11:25 AM
130kj
71rpm
43%
17mph
Tuesday 5/4/21 @ 2:31 PM
✅
165kj
83rpm
42%
18mph
Friday 1/15/21 @ 12:54 PM
190kj
73rpm
42%
16mph
Friday 1/29/21 @ 4:5 PM
✅
294kj
87rpm
44%
20mph
Saturday 1/2/21 @ 2:21 PM
254kj
68rpm
50%
18mph
Tuesday 12/8/20 @ 3:53 PM
✅
268kj
86rpm
43%
19mph
Thursday 11/12/20 @ 3:17 PM
141kj
64rpm
49%
17mph
Tuesday 12/8/20 @ 3:28 PM
✅
176kj
78rpm
45%
18mph
Sunday 6/21/20 @ 12:56 PM
✅
328kj
66rpm
57%
21mph
Tuesday 7/14/20 @ 2:15 AM
192kj
84rpm
37%
16mph
Workouts
192
kj
Tuesday 7/14/20