Shake and Bake
Workouts
Monday 6/29/20 @ 12:10 PM
✅
49kj
75rpm
37%
15mph
Wednesday 4/1/20 @ 3:21 AM
38kj
81rpm
30%
13mph
Wednesday 9/15/21 @ 9:55 AM
✅
476kj
84rpm
46%
20mph
Monday 4/11/22 @ 4:52 PM
247kj
91rpm
32%
15mph
Wednesday 2/2/22 @ 10:54 AM
✅
437kj
83rpm
44%
19mph
Wednesday 3/30/22 @ 4:57 PM
244kj
87rpm
33%
15mph
Thursday 1/27/22 @ 10:59 AM
✅
455kj
81rpm
46%
19mph
Friday 1/28/22 @ 2:40 PM
141kj
74rpm
30%
12mph
Friday 1/21/22 @ 6:28 PM
✅
471kj
84rpm
46%
20mph
Wednesday 1/19/22 @ 6:47 AM
183kj
75rpm
34%
13mph
Thursday 7/22/21 @ 11:21 AM
✅
282kj
84rpm
44%
19mph
Friday 7/23/21 @ 3:59 PM
72kj
70rpm
28%
11mph
Sunday 11/22/20 @ 3:46 PM
✅
624kj
84rpm
46%
20mph
Tuesday 11/24/20 @ 6:21 AM
407kj
84rpm
39%
17mph
Tuesday 10/6/20 @ 11:9 AM
✅
390kj
86rpm
39%
17mph
Monday 10/5/20 @ 1:5 PM
240kj
92rpm
31%
14mph
Monday 6/8/20 @ 2:59 PM
✅
359kj
84rpm
50%
21mph
Monday 6/8/20 @ 11:26 PM
145kj
74rpm
39%
15mph
Thursday 4/16/20 @ 10:58 AM
✅
140kj
88rpm
39%
17mph
Friday 4/17/20 @ 12:39 AM
76kj
78rpm
33%
13mph
Workouts
72
kj
Friday 7/23/21
407
kj
Tuesday 11/24/20