Shake and Bake

Workouts

Friday 1/21/22 @ 6:28 PM
✅
471kj
84rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/19/22 @ 12:38 AM
378kj
71rpm
48%
18mph
Sunday 8/23/20 @ 7:5 PM
✅
455kj
85rpm
45%
20mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 11/15/21 @ 12:6 AM
382kj
73rpm
48%
18mph
Thursday 7/22/21 @ 11:21 AM
✅
282kj
84rpm
44%
19mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Saturday 7/24/21 @ 6:41 PM
215kj
72rpm
46%
17mph
Sunday 3/7/21 @ 3:11 PM
✅
974kj
82rpm
48%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 5:47 PM
752kj
68rpm
50%
18mph
Saturday 2/20/21 @ 9:18 PM
✅
652kj
81rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 10:52 PM
525kj
75rpm
47%
18mph
Friday 9/4/20 @ 7:59 PM
✅
418kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/11/20 @ 5:41 PM
365kj
73rpm
47%
18mph
Sunday 11/22/20 @ 3:46 PM
✅
624kj
84rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 8:4 PM
544kj
70rpm
51%
19mph
Thursday 9/24/20 @ 10:1 AM
✅
635kj
84rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/24/20 @ 6:31 PM
534kj
73rpm
49%
19mph
Saturday 4/25/20 @ 3:16 PM
✅
200kj
89rpm
44%
20mph
20 min WHM Celebration Ride
Denis Morton
Saturday 4/25/20 @ 3:12 PM
143kj
72rpm
45%
17mph
Saturday 4/25/20 @ 2:59 PM
✅
153kj
80rpm
48%
20mph
15 min 80s Ride
Jennifer Jacobs
Saturday 4/25/20 @ 2:56 PM
107kj
74rpm
44%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 471 kj
Friday 1/21/22
378 kj
Wednesday 1/19/22
45 min Power Zone Endurance Ride
Olivia Amato
✅ 455 kj
Sunday 8/23/20
382 kj
Monday 11/15/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 282 kj
Thursday 7/22/21
215 kj
Saturday 7/24/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 974 kj
Sunday 3/7/21
752 kj
Monday 3/8/21
60 min Power Zone Ride
Matt Wilpers
✅ 652 kj
Saturday 2/20/21
525 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 418 kj
Friday 9/4/20
365 kj
Friday 12/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 624 kj
Sunday 11/22/20
544 kj
Saturday 11/21/20
60 min Power Zone Ride
Matt Wilpers
✅ 635 kj
Thursday 9/24/20
534 kj
Thursday 9/24/20
20 min WHM Celebration Ride
Denis Morton
✅ 200 kj
Saturday 4/25/20
143 kj
Saturday 4/25/20
15 min 80s Ride
Jennifer Jacobs
✅ 153 kj
Saturday 4/25/20
107 kj
Saturday 4/25/20