Shake and Bake

Workouts

Monday 1/8/24 @ 12:13 PM
✅
280kj
84rpm
43%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/16/23 @ 9:27 AM
113kj
84rpm
30%
13mph
Monday 10/3/22 @ 9:54 AM
✅
461kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/28/22 @ 8:13 AM
190kj
77rpm
34%
14mph
Wednesday 5/25/22 @ 9:55 AM
✅
484kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/20/22 @ 12:33 PM
190kj
85rpm
31%
14mph
Sunday 3/27/22 @ 1:59 PM
✅
441kj
82rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/5/20 @ 10:3 AM
226kj
82rpm
35%
15mph
Sunday 8/23/20 @ 7:5 PM
✅
455kj
85rpm
45%
20mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 11/12/21 @ 12:15 PM
210kj
79rpm
35%
14mph
Wednesday 10/6/21 @ 10:0 AM
✅
463kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 10/4/21 @ 9:39 AM
218kj
78rpm
36%
15mph
Sunday 1/10/21 @ 6:25 PM
✅
557kj
81rpm
46%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/1/21 @ 6:59 PM
299kj
77rpm
37%
15mph
Sunday 3/7/21 @ 3:11 PM
✅
974kj
82rpm
48%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/28/21 @ 12:6 PM
460kj
81rpm
36%
15mph
Thursday 9/24/20 @ 10:1 AM
✅
635kj
84rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/18/20 @ 9:28 AM
309kj
81rpm
36%
15mph
Friday 9/4/20 @ 7:59 PM
✅
418kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/1/20 @ 9:27 AM
224kj
84rpm
35%
15mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 280 kj
Monday 1/8/24
113 kj
Tuesday 5/16/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 461 kj
Monday 10/3/22
190 kj
Wednesday 9/28/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 484 kj
Wednesday 5/25/22
190 kj
Monday 6/20/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 441 kj
Sunday 3/27/22
226 kj
Wednesday 8/5/20
45 min Power Zone Endurance Ride
Olivia Amato
✅ 455 kj
Sunday 8/23/20
210 kj
Friday 11/12/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 463 kj
Wednesday 10/6/21
218 kj
Monday 10/4/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 557 kj
Sunday 1/10/21
299 kj
Sunday 8/1/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 974 kj
Sunday 3/7/21
460 kj
Sunday 2/28/21
60 min Power Zone Ride
Matt Wilpers
✅ 635 kj
Thursday 9/24/20
309 kj
Friday 9/18/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 418 kj
Friday 9/4/20
224 kj
Tuesday 9/1/20