Shake and Bake
Workouts
Sunday 1/24/21 @ 4:10 PM
156kj
93rpm
33%
15mph
Sunday 10/18/20 @ 5:3 PM
✅
343kj
85rpm
49%
21mph
Tuesday 12/1/20 @ 4:0 PM
338kj
84rpm
36%
16mph
Friday 7/23/21 @ 3:11 PM
✅
699kj
84rpm
49%
21mph
Saturday 8/29/20 @ 3:57 PM
333kj
78rpm
38%
16mph
Friday 3/19/21 @ 1:38 PM
✅
681kj
82rpm
49%
21mph
Monday 2/15/21 @ 2:50 PM
294kj
90rpm
35%
16mph
Saturday 2/20/21 @ 7:13 PM
✅
517kj
91rpm
44%
20mph
Sunday 2/7/21 @ 4:30 PM
190kj
91rpm
35%
16mph
Friday 2/5/21 @ 10:55 PM
✅
324kj
90rpm
46%
21mph
Wednesday 1/27/21 @ 3:13 PM
387kj
84rpm
39%
17mph
Saturday 1/30/21 @ 3:0 PM
✅
735kj
81rpm
51%
21mph
Friday 1/1/21 @ 5:32 PM
351kj
86rpm
36%
16mph
Sunday 9/27/20 @ 8:5 PM
✅
669kj
84rpm
48%
21mph
Tuesday 9/29/20 @ 2:40 PM
263kj
84rpm
36%
15mph
Monday 11/30/20 @ 7:41 PM
✅
514kj
91rpm
45%
20mph
Wednesday 9/9/20 @ 11:33 PM
264kj
75rpm
40%
16mph
Tuesday 9/8/20 @ 5:58 PM
✅
499kj
86rpm
47%
20mph
Wednesday 8/19/20 @ 5:24 PM
173kj
81rpm
37%
16mph
Tuesday 5/26/20 @ 9:12 PM
✅
315kj
94rpm
43%
20mph
Workouts
156
kj
Sunday 1/24/21
338
kj
Tuesday 12/1/20
333
kj
Saturday 8/29/20
190
kj
Sunday 2/7/21
387
kj
Wednesday 1/27/21
351
kj
Friday 1/1/21
173
kj
Wednesday 8/19/20