Shake and Bake
VS
Workouts
Wednesday 1/3/24 @ 9:32 AM
107kj
64rpm
35%
12mph
Saturday 12/30/23 @ 3:5 PM
✅
111kj
58rpm
38%
12mph
Tuesday 8/8/23 @ 3:54 PM
120kj
61rpm
38%
13mph
Wednesday 7/19/23 @ 9:33 PM
✅
122kj
57rpm
40%
13mph
Tuesday 12/7/21 @ 9:37 AM
✅
134kj
69rpm
38%
14mph
Wednesday 5/12/21 @ 1:26 PM
116kj
72rpm
34%
13mph
Friday 8/27/21 @ 8:48 AM
112kj
62rpm
38%
12mph
Monday 7/12/21 @ 3:59 PM
✅
128kj
73rpm
39%
14mph
Thursday 5/20/21 @ 9:37 AM
✅
119kj
63rpm
38%
13mph
Friday 5/21/21 @ 12:28 PM
114kj
68rpm
37%
13mph
Friday 1/22/21 @ 10:15 AM
112kj
62rpm
38%
13mph
Monday 1/25/21 @ 1:14 PM
✅
120kj
67rpm
37%
13mph
Thursday 1/7/21 @ 10:7 AM
100kj
57rpm
36%
11mph
Friday 1/8/21 @ 12:59 PM
✅
107kj
71rpm
34%
13mph
Sunday 12/27/20 @ 2:51 PM
✅
129kj
60rpm
41%
13mph
Wednesday 12/30/20 @ 3:55 PM
109kj
65rpm
37%
13mph
Sunday 7/5/20 @ 1:51 PM
204kj
65rpm
40%
14mph
Friday 7/3/20 @ 3:33 PM
✅
237kj
72rpm
40%
15mph
Wednesday 10/16/19 @ 8:34 AM
139kj
71rpm
38%
14mph
Wednesday 7/1/20 @ 3:29 PM
✅
142kj
72rpm
38%
14mph
chickadee29
Sterling VA
48
VS
kaymacmill
living in the moment, canada
63
🔥
Workouts
107
kj
Wednesday 1/3/24
109
kj
Wednesday 12/30/20
204
kj
Sunday 7/5/20