Shake and Bake

Workouts

Sunday 6/6/21 @ 1:47 PM
117kj
71rpm
34%
13mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/7/21 @ 1:57 PM
✅
224kj
85rpm
41%
18mph
Wednesday 6/2/21 @ 9:10 AM
198kj
67rpm
37%
14mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 3/7/20 @ 1:54 PM
✅
391kj
82rpm
44%
19mph
Wednesday 5/19/21 @ 9:15 AM
266kj
67rpm
37%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/14/20 @ 12:56 PM
✅
521kj
79rpm
46%
19mph
Saturday 4/10/21 @ 11:31 AM
✅
253kj
65rpm
37%
13mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/10/21 @ 11:57 AM
205kj
80rpm
38%
16mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
117 kj
Sunday 6/6/21
✅ 224 kj
Thursday 1/7/21
45 min Pro Cyclist Ride
Christian Vande Velde
198 kj
Wednesday 6/2/21
✅ 391 kj
Saturday 3/7/20
60 min Power Zone Ride
Matt Wilpers
266 kj
Wednesday 5/19/21
✅ 521 kj
Saturday 11/14/20
60 min Power Zone Ride
Matt Wilpers
✅ 253 kj
Saturday 4/10/21
205 kj
Saturday 4/10/21