Shake and Bake

Workouts

Sunday 9/29/19 @ 7:45 PM
252kj
79rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 2:41 PM
✅
612kj
86rpm
51%
22mph
Monday 6/17/19 @ 9:36 PM
243kj
76rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/16/19 @ 11:56 PM
✅
559kj
83rpm
51%
21mph
Wednesday 6/12/19 @ 7:39 PM
224kj
77rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Monday 6/10/19 @ 2:28 PM
✅
524kj
89rpm
47%
21mph
Tuesday 1/15/19 @ 10:1 PM
96kj
67rpm
41%
15mph
20 min Best of 2018: EDM
Cody Rigsby
Friday 12/28/18 @ 3:53 PM
✅
229kj
78rpm
53%
21mph
Monday 9/10/18 @ 9:22 PM
167kj
73rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/5/18 @ 5:24 PM
✅
327kj
84rpm
48%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
252 kj
Sunday 9/29/19
✅ 612 kj
Monday 9/23/19
45 min Power Zone Ride
Matt Wilpers
243 kj
Monday 6/17/19
✅ 559 kj
Sunday 6/16/19
45 min Power Zone Ride
Denis Morton
224 kj
Wednesday 6/12/19
✅ 524 kj
Monday 6/10/19
20 min Best of 2018: EDM
Cody Rigsby
96 kj
Tuesday 1/15/19
✅ 229 kj
Friday 12/28/18
30 min Pop Ride
Cody Rigsby
167 kj
Monday 9/10/18
✅ 327 kj
Wednesday 9/5/18