Shake and Bake
Workouts
Saturday 10/5/19 @ 4:43 PM
303kj
76rpm
37%
15mph
Saturday 3/28/20 @ 1:13 PM
✅
991kj
89rpm
53%
24mph
Monday 9/16/19 @ 8:59 PM
332kj
79rpm
37%
16mph
Saturday 1/11/20 @ 2:30 PM
✅
977kj
89rpm
53%
24mph
Wednesday 5/8/19 @ 9:22 PM
93kj
81rpm
35%
15mph
Saturday 4/6/19 @ 11:6 AM
✅
301kj
91rpm
51%
23mph
Saturday 6/15/19 @ 4:41 PM
316kj
74rpm
39%
15mph
Sunday 6/16/19 @ 9:49 AM
✅
980kj
95rpm
51%
24mph
Monday 5/27/19 @ 8:51 PM
207kj
77rpm
36%
15mph
Monday 4/8/19 @ 10:53 AM
✅
752kj
95rpm
52%
24mph
Monday 6/10/19 @ 2:35 PM
199kj
77rpm
35%
14mph
Tuesday 3/31/20 @ 10:39 AM
✅
735kj
91rpm
53%
24mph
Monday 6/10/19 @ 9:47 PM
244kj
77rpm
38%
15mph
Wednesday 2/27/19 @ 10:55 AM
✅
739kj
95rpm
52%
24mph
Wednesday 1/23/19 @ 9:57 PM
140kj
66rpm
41%
14mph
Wednesday 1/23/19 @ 3:30 PM
✅
467kj
94rpm
51%
24mph
Saturday 12/22/18 @ 3:38 PM
128kj
69rpm
37%
13mph
Saturday 12/22/18 @ 11:53 AM
✅
467kj
89rpm
52%
24mph
Friday 3/23/18 @ 1:29 PM
219kj
72rpm
39%
15mph
Friday 3/23/18 @ 1:25 PM
✅
688kj
93rpm
51%
23mph
Workouts
303
kj
Saturday 10/5/19
93
kj
Wednesday 5/8/19
207
kj
Monday 5/27/19
199
kj
Monday 6/10/19
140
kj
Wednesday 1/23/19
128
kj
Saturday 12/22/18