Shake and Bake

Workouts

Thursday 1/4/24 @ 7:15 PM
241kj
80rpm
43%
18mph
30 min New Year's Day Ride
Christine D'Ercole
Monday 1/1/24 @ 12:25 PM
316kj
83rpm
47%
20mph
Saturday 10/2/21 @ 11:8 AM
495kj
75rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/29/21 @ 10:31 AM
736kj
100rpm
43%
22mph
Monday 4/5/21 @ 12:18 PM
231kj
79rpm
42%
18mph
30 min Sweat Steady Ride
Jess King
Sunday 5/22/22 @ 3:11 PM
362kj
92rpm
45%
21mph
Wednesday 2/2/22 @ 1:16 PM
336kj
80rpm
41%
17mph
45 min Sweat Steady Ride
Jess King
Saturday 1/22/22 @ 2:26 PM
570kj
95rpm
47%
22mph
Saturday 12/4/21 @ 12:24 PM
220kj
75rpm
44%
17mph
30 min Live DJ Ride
Matt Wilpers
Monday 12/6/21 @ 1:1 PM
344kj
98rpm
44%
21mph
Monday 12/6/21 @ 11:30 AM
333kj
77rpm
42%
17mph
45 min New Wave Ride
Christine D'Ercole
Monday 12/6/21 @ 12:57 AM
402kj
87rpm
43%
19mph
Thursday 4/1/21 @ 12:45 PM
254kj
82rpm
43%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 2/18/21 @ 12:10 PM
263kj
92rpm
41%
19mph
Saturday 7/3/21 @ 11:16 AM
120kj
80rpm
39%
16mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Friday 7/2/21 @ 10:31 PM
222kj
104rpm
40%
21mph
Saturday 12/7/19 @ 12:49 PM
356kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 11:26 AM
411kj
106rpm
37%
19mph
Monday 3/30/20 @ 11:10 AM
408kj
75rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/29/21 @ 11:15 AM
419kj
94rpm
41%
19mph

Workouts

30 min New Year's Day Ride
Christine D'Ercole
241 kj
Thursday 1/4/24
316 kj
Monday 1/1/24
60 min Power Zone Endurance Ride
Matt Wilpers
495 kj
Saturday 10/2/21
736 kj
Wednesday 9/29/21
30 min Sweat Steady Ride
Jess King
231 kj
Monday 4/5/21
362 kj
Sunday 5/22/22
45 min Sweat Steady Ride
Jess King
336 kj
Wednesday 2/2/22
570 kj
Saturday 1/22/22
30 min Live DJ Ride
Matt Wilpers
220 kj
Saturday 12/4/21
344 kj
Monday 12/6/21
45 min New Wave Ride
Christine D'Ercole
333 kj
Monday 12/6/21
402 kj
Monday 12/6/21
30 min Power Zone Endurance 80s Ride
Denis Morton
254 kj
Thursday 4/1/21
263 kj
Thursday 2/18/21
20 min AFO Ride: Daddy Yankee
Robin Arzón
120 kj
Saturday 7/3/21
222 kj
Friday 7/2/21
45 min Power Zone Endurance Ride
Denis Morton
356 kj
Saturday 12/7/19
411 kj
Wednesday 4/28/21
45 min Power Zone Ride
Matt Wilpers
408 kj
Monday 3/30/20
419 kj
Monday 3/29/21