Shake and Bake
Workouts
Friday 12/9/22 @ 1:1 PM
224kj
83rpm
40%
17mph
Monday 11/21/22 @ 2:58 PM
✅
230kj
83rpm
42%
18mph
Tuesday 11/15/22 @ 11:56 AM
371kj
79rpm
42%
18mph
Saturday 11/12/22 @ 5:26 PM
✅
413kj
86rpm
44%
19mph
Monday 12/27/21 @ 1:19 PM
34kj
73rpm
32%
13mph
Thursday 3/31/22 @ 1:24 PM
✅
48kj
85rpm
33%
15mph
Sunday 7/19/20 @ 11:50 AM
✅
862kj
74rpm
49%
19mph
Friday 3/19/21 @ 3:11 PM
kj
rpm
%
0mph
Wednesday 1/27/21 @ 12:57 PM
222kj
79rpm
42%
17mph
Wednesday 1/27/21 @ 12:56 PM
✅
287kj
85rpm
45%
20mph
Sunday 10/25/20 @ 12:53 PM
14kj
67rpm
21%
8mph
Tuesday 10/27/20 @ 1:24 PM
✅
61kj
91rpm
36%
16mph
Sunday 10/13/19 @ 9:19 AM
244kj
86rpm
41%
18mph
Friday 10/11/19 @ 12:53 AM
✅
303kj
87rpm
45%
20mph
Monday 6/10/19 @ 11:16 AM
168kj
71rpm
41%
16mph
Monday 5/6/19 @ 1:31 PM
✅
216kj
84rpm
41%
17mph
Sunday 4/7/19 @ 11:58 AM
63kj
83rpm
38%
17mph
Tuesday 7/24/18 @ 12:19 PM
✅
74kj
85rpm
40%
18mph
Saturday 4/6/19 @ 12:35 PM
37kj
85rpm
30%
13mph
Monday 3/25/19 @ 11:8 PM
✅
60kj
97rpm
34%
16mph
Workouts
224
kj
Friday 12/9/22
kj
Friday 3/19/21
222
kj
Wednesday 1/27/21
244
kj
Sunday 10/13/19