Shake and Bake

Workouts

Friday 10/16/20 @ 10:9 AM
✅
230kj
0rpm
0%
0mph
20 min 90s Ride
Ally Love
Wednesday 10/14/20 @ 3:30 PM
119kj
67rpm
44%
16mph
Sunday 8/16/20 @ 11:3 PM
172kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Ally Love
Sunday 8/16/20 @ 3:25 PM
✅
215kj
68rpm
46%
17mph
Friday 7/31/20 @ 12:55 PM
✅
244kj
171rpm
0%
0mph
20 min Hip Hop Ride
Kendall Toole
Sunday 8/9/20 @ 10:4 PM
111kj
62rpm
45%
15mph
Thursday 7/30/20 @ 11:57 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/30/20 @ 12:2 PM
✅
136kj
55rpm
46%
14mph
Thursday 6/25/20 @ 10:48 PM
✅
302kj
80rpm
48%
20mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 6/20/20 @ 9:20 PM
172kj
68rpm
42%
16mph
Tuesday 4/28/20 @ 8:50 PM
✅
200kj
75rpm
50%
20mph
20 min Pop Ride
Ally Love
Wednesday 3/25/20 @ 2:32 PM
145kj
66rpm
47%
17mph
Sunday 6/7/20 @ 4:56 PM
✅
274kj
72rpm
50%
19mph
30 min Feel Good Ride: Live from Home
Ally Love
Sunday 6/7/20 @ 4:58 PM
131kj
64rpm
40%
14mph
Wednesday 4/22/20 @ 1:56 PM
✅
271kj
79rpm
47%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:57 PM
203kj
65rpm
47%
17mph
Friday 3/27/20 @ 2:0 PM
✅
264kj
77rpm
47%
19mph
30 min HIIT & Hills Ride
Ally Love
Wednesday 3/25/20 @ 1:54 PM
201kj
66rpm
46%
16mph
Friday 12/27/19 @ 5:51 PM
kj
rpm
%
0mph
30 min Best of the Decade Ride
Kendall Toole
Saturday 12/28/19 @ 12:31 AM
✅
144kj
59rpm
44%
14mph

Workouts

20 min 90s Ride
Ally Love
✅ 230 kj
Friday 10/16/20
119 kj
Wednesday 10/14/20
30 min Intervals & Arms Ride
Ally Love
172 kj
Sunday 8/16/20
✅ 215 kj
Sunday 8/16/20
20 min Hip Hop Ride
Kendall Toole
✅ 244 kj
Friday 7/31/20
111 kj
Sunday 8/9/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 7/30/20
✅ 136 kj
Thursday 7/30/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 302 kj
Thursday 6/25/20
172 kj
Saturday 6/20/20
20 min Pop Ride
Ally Love
✅ 200 kj
Tuesday 4/28/20
145 kj
Wednesday 3/25/20
30 min Feel Good Ride: Live from Home
Ally Love
✅ 274 kj
Sunday 6/7/20
131 kj
Sunday 6/7/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 271 kj
Wednesday 4/22/20
203 kj
Wednesday 4/22/20
30 min HIIT & Hills Ride
Ally Love
✅ 264 kj
Friday 3/27/20
201 kj
Wednesday 3/25/20
30 min Best of the Decade Ride
Kendall Toole
kj
Friday 12/27/19
✅ 144 kj
Saturday 12/28/19