Shake and Bake

Workouts

Thursday 3/25/21 @ 11:29 PM
189kj
49rpm
57%
15mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:25 PM
✅
246kj
95rpm
39%
18mph
Monday 12/21/20 @ 5:11 PM
90kj
72rpm
44%
16mph
15 min R&B Ride
Tunde Oyeneyin
Sunday 1/3/21 @ 9:0 PM
✅
97kj
84rpm
38%
16mph
Friday 7/12/19 @ 9:55 AM
✅
359kj
57rpm
53%
16mph
45 min Soul Ride
Ally Love
Wednesday 9/25/19 @ 9:0 AM
266kj
71rpm
41%
15mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
189 kj
Thursday 3/25/21
✅ 246 kj
Wednesday 3/17/21
15 min R&B Ride
Tunde Oyeneyin
90 kj
Monday 12/21/20
✅ 97 kj
Sunday 1/3/21
45 min Soul Ride
Ally Love
✅ 359 kj
Friday 7/12/19
266 kj
Wednesday 9/25/19