Shake and Bake
Workouts
Thursday 8/4/22 @ 9:45 AM
156kj
60rpm
44%
14mph
Thursday 6/29/23 @ 4:25 PM
✅
386kj
85rpm
50%
22mph
Wednesday 6/8/22 @ 9:45 AM
151kj
53rpm
47%
14mph
Thursday 6/29/23 @ 3:55 PM
✅
360kj
85rpm
49%
21mph
Wednesday 7/13/22 @ 9:45 AM
154kj
60rpm
44%
15mph
Thursday 6/22/23 @ 1:38 AM
✅
301kj
85rpm
46%
20mph
Tuesday 12/8/20 @ 10:56 AM
272kj
47rpm
55%
14mph
Saturday 11/21/20 @ 7:34 PM
✅
657kj
87rpm
53%
23mph
Monday 8/31/20 @ 8:48 PM
645kj
48rpm
66%
17mph
Sunday 5/26/19 @ 3:14 PM
✅
668kj
81rpm
50%
21mph
Tuesday 9/24/19 @ 10:1 AM
576kj
51rpm
68%
18mph
Monday 7/13/20 @ 12:27 AM
✅
604kj
83rpm
53%
22mph
Saturday 4/25/20 @ 8:44 PM
307kj
50rpm
63%
17mph
Wednesday 4/22/20 @ 10:49 PM
✅
386kj
83rpm
52%
22mph
Thursday 8/15/19 @ 9:59 AM
✅
402kj
49rpm
74%
19mph
Sunday 4/28/19 @ 12:20 AM
317kj
90rpm
45%
20mph
Wednesday 8/14/19 @ 10:32 AM
✅
371kj
47rpm
71%
17mph
Friday 7/5/19 @ 2:1 AM
333kj
88rpm
46%
20mph
Tuesday 4/2/19 @ 9:47 AM
✅
460kj
52rpm
64%
18mph
Tuesday 4/9/19 @ 12:48 AM
449kj
82rpm
47%
20mph
Workouts
156
kj
Thursday 8/4/22
151
kj
Wednesday 6/8/22
154
kj
Wednesday 7/13/22
307
kj
Saturday 4/25/20