Shake and Bake

Workouts

Wednesday 2/2/22 @ 10:30 AM
181kj
55rpm
49%
15mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:30 AM
✅
204kj
72rpm
43%
17mph
Wednesday 3/31/21 @ 11:28 PM
176kj
51rpm
54%
15mph
30 min Verzuz Two for One Ride
Cody & Emma
Tuesday 5/11/21 @ 2:22 AM
✅
217kj
82rpm
41%
17mph
Tuesday 2/9/21 @ 12:29 AM
318kj
52rpm
55%
15mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 12:27 AM
✅
365kj
77rpm
45%
18mph
Monday 2/1/21 @ 1:0 PM
128kj
67rpm
45%
15mph
20 min 90s Ride
Emma Lovewell
Saturday 1/9/21 @ 4:10 AM
✅
160kj
83rpm
42%
18mph
Thursday 12/17/20 @ 11:0 AM
159kj
50rpm
52%
14mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Monday 12/21/20 @ 1:25 AM
✅
239kj
83rpm
43%
18mph
Sunday 5/17/20 @ 3:57 PM
✅
345kj
53rpm
65%
18mph
30 min The Last Dance Ride
Alex Toussaint
Wednesday 5/20/20 @ 5:14 AM
244kj
80rpm
44%
18mph
Saturday 5/2/20 @ 8:55 PM
✅
329kj
47rpm
67%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Wednesday 5/13/20 @ 4:27 AM
225kj
75rpm
44%
18mph
Wednesday 12/18/19 @ 11:48 AM
✅
162kj
47rpm
69%
18mph
15 min Move for More: HIIT Ride
Tunde Oyeneyin
Tuesday 5/5/20 @ 5:25 AM
96kj
74rpm
42%
17mph
Monday 4/13/20 @ 2:51 PM
✅
434kj
47rpm
64%
16mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 12/20/16 @ 2:23 AM
300kj
74rpm
43%
17mph
Tuesday 9/11/18 @ 9:58 AM
344kj
64rpm
49%
17mph
45 min Tabata Ride
Robin Arzón
Wednesday 9/12/18 @ 2:44 AM
✅
375kj
76rpm
46%
18mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
181 kj
Wednesday 2/2/22
✅ 204 kj
Friday 3/5/21
30 min Verzuz Two for One Ride
Cody & Emma
176 kj
Wednesday 3/31/21
✅ 217 kj
Tuesday 5/11/21
45 min 5-Year Anniversary Ride
Alex Toussaint
318 kj
Tuesday 2/9/21
✅ 365 kj
Tuesday 2/9/21
20 min 90s Ride
Emma Lovewell
128 kj
Monday 2/1/21
✅ 160 kj
Saturday 1/9/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
159 kj
Thursday 12/17/20
✅ 239 kj
Monday 12/21/20
30 min The Last Dance Ride
Alex Toussaint
✅ 345 kj
Sunday 5/17/20
244 kj
Wednesday 5/20/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 329 kj
Saturday 5/2/20
225 kj
Wednesday 5/13/20
15 min Move for More: HIIT Ride
Tunde Oyeneyin
✅ 162 kj
Wednesday 12/18/19
96 kj
Tuesday 5/5/20
45 min Hip Hop Ride
Alex Toussaint
✅ 434 kj
Monday 4/13/20
300 kj
Tuesday 12/20/16
45 min Tabata Ride
Robin Arzón
344 kj
Tuesday 9/11/18
✅ 375 kj
Wednesday 9/12/18