Shake and Bake

Workouts

Monday 7/27/20 @ 1:41 PM
251kj
87rpm
42%
18mph
30 min Power Zone Ride
Christine D'Ercole
Friday 12/2/22 @ 4:11 AM
160kj
87rpm
33%
15mph
Saturday 4/17/21 @ 6:31 PM
66kj
84rpm
38%
17mph
10 min Low Impact Ride
Cody Rigsby
Saturday 4/17/21 @ 8:1 PM
72kj
87rpm
39%
17mph
Monday 2/15/21 @ 11:55 AM
369kj
87rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 3:32 PM
326kj
85rpm
38%
16mph
Friday 1/29/21 @ 11:28 AM
505kj
85rpm
43%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 11:0 PM
430kj
82rpm
41%
17mph
Saturday 9/26/20 @ 11:9 AM
514kj
89rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 2:55 PM
431kj
83rpm
41%
17mph
Saturday 9/12/20 @ 12:28 PM
505kj
93rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 4:0 PM
421kj
86rpm
39%
17mph
Monday 9/7/20 @ 3:8 PM
420kj
91rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/10/20 @ 2:0 AM
333kj
78rpm
42%
17mph
Saturday 9/5/20 @ 4:44 PM
516kj
91rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 7:0 PM
407kj
79rpm
41%
17mph
Monday 5/18/20 @ 6:8 PM
236kj
87rpm
41%
18mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:59 PM
251kj
80rpm
44%
18mph
Friday 1/10/20 @ 8:39 PM
237kj
80rpm
44%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Wednesday 1/15/20 @ 3:43 AM
184kj
72rpm
42%
16mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
251 kj
Monday 7/27/20
160 kj
Friday 12/2/22
10 min Low Impact Ride
Cody Rigsby
66 kj
Saturday 4/17/21
72 kj
Saturday 4/17/21
45 min Power Zone Ride
Matt Wilpers
369 kj
Monday 2/15/21
326 kj
Friday 2/19/21
60 min Power Zone Endurance Ride
Denis Morton
505 kj
Friday 1/29/21
430 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
514 kj
Saturday 9/26/20
431 kj
Saturday 9/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
505 kj
Saturday 9/12/20
421 kj
Saturday 9/12/20
45 min Power Zone Ride
Matt Wilpers
420 kj
Monday 9/7/20
333 kj
Thursday 9/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
516 kj
Saturday 9/5/20
407 kj
Saturday 9/5/20
30 min The Last Dance Ride
Alex Toussaint
236 kj
Monday 5/18/20
251 kj
Saturday 5/16/20
30 min Two for One: Groove Ride
Cody & Emma
237 kj
Friday 1/10/20
184 kj
Wednesday 1/15/20