Shake and Bake

Workouts

Thursday 8/19/21 @ 5:9 PM
✅
407kj
87rpm
43%
19mph
45 min Power Zone Ride
Ben Alldis
Wednesday 8/18/21 @ 7:40 AM
297kj
85rpm
38%
17mph
Wednesday 7/28/21 @ 7:15 PM
✅
386kj
89rpm
41%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 7/28/21 @ 10:17 AM
277kj
80rpm
39%
16mph
Friday 4/23/21 @ 10:54 PM
✅
304kj
81rpm
47%
20mph
30 min Live DJ Ride
Cody Rigsby
Sunday 6/20/21 @ 6:1 PM
216kj
75rpm
43%
17mph
Thursday 1/28/21 @ 11:39 AM
✅
248kj
93rpm
39%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 6/14/21 @ 9:23 AM
169kj
78rpm
38%
16mph
Thursday 11/19/20 @ 11:52 AM
✅
383kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/13/21 @ 2:6 PM
274kj
80rpm
39%
16mph
Wednesday 5/26/21 @ 8:30 PM
✅
355kj
94rpm
36%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/26/21 @ 11:50 AM
237kj
81rpm
36%
15mph
Wednesday 5/19/21 @ 8:9 AM
✅
516kj
88rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/21/21 @ 8:24 AM
347kj
84rpm
36%
16mph
Monday 5/3/21 @ 7:14 PM
✅
387kj
90rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 9:19 AM
251kj
81rpm
36%
15mph
Thursday 8/20/20 @ 10:40 PM
✅
210kj
89rpm
45%
20mph
20 min 90s Ride
Cody Rigsby
Friday 8/21/20 @ 9:0 AM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Ben Alldis
✅ 407 kj
Thursday 8/19/21
297 kj
Wednesday 8/18/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 386 kj
Wednesday 7/28/21
277 kj
Wednesday 7/28/21
30 min Live DJ Ride
Cody Rigsby
✅ 304 kj
Friday 4/23/21
216 kj
Sunday 6/20/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 248 kj
Thursday 1/28/21
169 kj
Monday 6/14/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 383 kj
Thursday 11/19/20
274 kj
Sunday 6/13/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 355 kj
Wednesday 5/26/21
237 kj
Wednesday 5/26/21
60 min Power Zone Ride
Matt Wilpers
✅ 516 kj
Wednesday 5/19/21
347 kj
Friday 5/21/21
45 min Power Zone Ride
Matt Wilpers
✅ 387 kj
Monday 5/3/21
251 kj
Tuesday 5/4/21
20 min 90s Ride
Cody Rigsby
✅ 210 kj
Thursday 8/20/20
kj
Friday 8/21/20