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Shake and Bake
cheekylibrarian
Long Island
79 🔥
Beat destinedtonap
VS
destinedtonap
Michigan
0
Beat cheekylibrarian
Workouts
Previous Workouts
Thursday 8/19/21 @ 5:9 PM
✅
407
kj
87
rpm
43
%
19
mph
45 min Power Zone Ride
Ben Alldis
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Share
Wednesday 8/18/21 @ 7:40 AM
297
kj
85
rpm
38
%
17
mph
Wednesday 7/28/21 @ 7:15 PM
✅
386
kj
89
rpm
41
%
19
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Wednesday 7/28/21 @ 10:17 AM
277
kj
80
rpm
39
%
16
mph
Friday 4/23/21 @ 10:54 PM
✅
304
kj
81
rpm
47
%
20
mph
30 min Live DJ Ride
Cody Rigsby
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Share
Sunday 6/20/21 @ 6:1 PM
216
kj
75
rpm
43
%
17
mph
Thursday 1/28/21 @ 11:39 AM
✅
248
kj
93
rpm
39
%
18
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
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Share
Monday 6/14/21 @ 9:23 AM
169
kj
78
rpm
38
%
16
mph
Thursday 11/19/20 @ 11:52 AM
✅
383
kj
83
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Sunday 6/13/21 @ 2:6 PM
274
kj
80
rpm
39
%
16
mph
Wednesday 5/26/21 @ 8:30 PM
✅
355
kj
94
rpm
36
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 5/26/21 @ 11:50 AM
237
kj
81
rpm
36
%
15
mph
Wednesday 5/19/21 @ 8:9 AM
✅
516
kj
88
rpm
41
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 5/21/21 @ 8:24 AM
347
kj
84
rpm
36
%
16
mph
Monday 5/3/21 @ 7:14 PM
✅
387
kj
90
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 5/4/21 @ 9:19 AM
251
kj
81
rpm
36
%
15
mph
Thursday 8/20/20 @ 10:40 PM
✅
210
kj
89
rpm
45
%
20
mph
20 min 90s Ride
Cody Rigsby
View Class
Share
Friday 8/21/20 @ 9:0 AM
kj
rpm
%
0
mph
Previous Workouts
cheekylibrarian
Long Island
79 🔥
Beat destinedtonap
VS
destinedtonap
Michigan
0
Beat cheekylibrarian
Workouts
Previous Workouts
45 min Power Zone Ride
Ben Alldis
View Class
Share
✅
407
kj
Thursday 8/19/21
297
kj
Wednesday 8/18/21
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
✅
386
kj
Wednesday 7/28/21
277
kj
Wednesday 7/28/21
30 min Live DJ Ride
Cody Rigsby
View Class
Share
✅
304
kj
Friday 4/23/21
216
kj
Sunday 6/20/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
✅
248
kj
Thursday 1/28/21
169
kj
Monday 6/14/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
383
kj
Thursday 11/19/20
274
kj
Sunday 6/13/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
355
kj
Wednesday 5/26/21
237
kj
Wednesday 5/26/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
516
kj
Wednesday 5/19/21
347
kj
Friday 5/21/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
387
kj
Monday 5/3/21
251
kj
Tuesday 5/4/21
20 min 90s Ride
Cody Rigsby
View Class
Share
✅
210
kj
Thursday 8/20/20
kj
Friday 8/21/20
Previous Workouts