Shake and Bake

Workouts

Saturday 9/25/21 @ 10:11 PM
✅
368kj
90rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 8:23 PM
150kj
79rpm
29%
12mph
Monday 12/14/20 @ 11:2 AM
✅
386kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/13/21 @ 2:48 PM
187kj
77rpm
37%
14mph
Friday 3/5/21 @ 11:44 AM
✅
85kj
79rpm
45%
18mph
10 min Climb Ride
Christine D'Ercole
Monday 2/15/21 @ 7:38 PM
48kj
70rpm
38%
15mph
Wednesday 12/9/20 @ 11:20 AM
✅
514kj
87rpm
41%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Tuesday 7/14/20 @ 1:24 PM
210kj
77rpm
30%
12mph
Monday 10/12/20 @ 11:13 AM
✅
255kj
85rpm
51%
22mph
20 min FTP Test Ride
Denis Morton
Thursday 10/15/20 @ 1:5 PM
136kj
79rpm
41%
17mph
Wednesday 8/12/20 @ 1:2 PM
✅
242kj
93rpm
46%
21mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 7/22/20 @ 2:21 PM
120kj
74rpm
41%
16mph
Monday 8/3/20 @ 1:24 PM
✅
371kj
85rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Monday 5/11/20 @ 11:39 PM
183kj
81rpm
33%
14mph
Thursday 7/30/20 @ 10:28 AM
✅
241kj
90rpm
40%
18mph
30 min Power Zone Ride
Olivia Amato
Friday 5/8/20 @ 2:32 PM
113kj
82rpm
30%
13mph
Sunday 5/10/20 @ 6:33 PM
✅
146kj
84rpm
41%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/20/20 @ 1:32 PM
79kj
71rpm
36%
13mph
Friday 4/17/20 @ 7:27 PM
✅
127kj
81rpm
39%
17mph
20 min Low Impact Ride
Ben Alldis
Monday 4/6/20 @ 12:20 AM
76kj
82rpm
31%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 368 kj
Saturday 9/25/21
150 kj
Monday 9/27/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 386 kj
Monday 12/14/20
187 kj
Thursday 5/13/21
10 min Climb Ride
Christine D'Ercole
✅ 85 kj
Friday 3/5/21
48 kj
Monday 2/15/21
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 514 kj
Wednesday 12/9/20
210 kj
Tuesday 7/14/20
20 min FTP Test Ride
Denis Morton
✅ 255 kj
Monday 10/12/20
136 kj
Thursday 10/15/20
20 min FTP Test Ride
Matt Wilpers
✅ 242 kj
Wednesday 8/12/20
120 kj
Wednesday 7/22/20
45 min Power Zone Ride
Denis Morton
✅ 371 kj
Monday 8/3/20
183 kj
Monday 5/11/20
30 min Power Zone Ride
Olivia Amato
✅ 241 kj
Thursday 7/30/20
113 kj
Friday 5/8/20
20 min Pop Ride
Cody Rigsby
✅ 146 kj
Sunday 5/10/20
79 kj
Wednesday 5/20/20
20 min Low Impact Ride
Ben Alldis
✅ 127 kj
Friday 4/17/20
76 kj
Monday 4/6/20