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Shake and Bake
cheekylibrarian
Long Island
113 🔥
Beat dancingqueen65
VS
dancingqueen65
Olympia 🌲
0
Beat cheekylibrarian
Workouts
Previous Workouts
Next Workouts
Saturday 9/25/21 @ 10:11 PM
✅
368
kj
90
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 9/27/21 @ 8:23 PM
150
kj
79
rpm
29
%
12
mph
Monday 12/14/20 @ 11:2 AM
✅
386
kj
83
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 5/13/21 @ 2:48 PM
187
kj
77
rpm
37
%
14
mph
Friday 3/5/21 @ 11:44 AM
✅
85
kj
79
rpm
45
%
18
mph
10 min Climb Ride
Christine D'Ercole
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Monday 2/15/21 @ 7:38 PM
48
kj
70
rpm
38
%
15
mph
Wednesday 12/9/20 @ 11:20 AM
✅
514
kj
87
rpm
41
%
18
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Tuesday 7/14/20 @ 1:24 PM
210
kj
77
rpm
30
%
12
mph
Monday 10/12/20 @ 11:13 AM
✅
255
kj
85
rpm
51
%
22
mph
20 min FTP Test Ride
Denis Morton
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Share
Thursday 10/15/20 @ 1:5 PM
136
kj
79
rpm
41
%
17
mph
Wednesday 8/12/20 @ 1:2 PM
✅
242
kj
93
rpm
46
%
21
mph
20 min FTP Test Ride
Matt Wilpers
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Wednesday 7/22/20 @ 2:21 PM
120
kj
74
rpm
41
%
16
mph
Monday 8/3/20 @ 1:24 PM
✅
371
kj
85
rpm
43
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 5/11/20 @ 11:39 PM
183
kj
81
rpm
33
%
14
mph
Thursday 7/30/20 @ 10:28 AM
✅
241
kj
90
rpm
40
%
18
mph
30 min Power Zone Ride
Olivia Amato
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Share
Friday 5/8/20 @ 2:32 PM
113
kj
82
rpm
30
%
13
mph
Sunday 5/10/20 @ 6:33 PM
✅
146
kj
84
rpm
41
%
17
mph
20 min Pop Ride
Cody Rigsby
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Share
Wednesday 5/20/20 @ 1:32 PM
79
kj
71
rpm
36
%
13
mph
Friday 4/17/20 @ 7:27 PM
✅
127
kj
81
rpm
39
%
17
mph
20 min Low Impact Ride
Ben Alldis
View Class
Share
Monday 4/6/20 @ 12:20 AM
76
kj
82
rpm
31
%
13
mph
Previous Workouts
Next Workouts
cheekylibrarian
Long Island
113 🔥
Beat dancingqueen65
VS
dancingqueen65
Olympia 🌲
0
Beat cheekylibrarian
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
368
kj
Saturday 9/25/21
150
kj
Monday 9/27/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
386
kj
Monday 12/14/20
187
kj
Thursday 5/13/21
10 min Climb Ride
Christine D'Ercole
View Class
Share
✅
85
kj
Friday 3/5/21
48
kj
Monday 2/15/21
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
✅
514
kj
Wednesday 12/9/20
210
kj
Tuesday 7/14/20
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
255
kj
Monday 10/12/20
136
kj
Thursday 10/15/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
242
kj
Wednesday 8/12/20
120
kj
Wednesday 7/22/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
371
kj
Monday 8/3/20
183
kj
Monday 5/11/20
30 min Power Zone Ride
Olivia Amato
View Class
Share
✅
241
kj
Thursday 7/30/20
113
kj
Friday 5/8/20
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
146
kj
Sunday 5/10/20
79
kj
Wednesday 5/20/20
20 min Low Impact Ride
Ben Alldis
View Class
Share
✅
127
kj
Friday 4/17/20
76
kj
Monday 4/6/20
Previous Workouts
Next Workouts