Shake and Bake

Workouts

Tuesday 7/18/23 @ 11:14 AM
βœ…
71kj
80rpm
41%
17mph
Extra 10: Low Impact Ride
Sam Yo
Saturday 5/27/23 @ 2:34 PM
42kj
67rpm
38%
14mph
Friday 7/5/19 @ 11:16 AM
βœ…
311kj
79rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 11/20/21 @ 3:58 PM
263kj
77rpm
40%
16mph
Tuesday 7/13/21 @ 7:22 PM
βœ…
270kj
85rpm
44%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/2/21 @ 2:50 PM
156kj
79rpm
37%
15mph
Sunday 4/26/20 @ 4:10 PM
βœ…
56kj
82rpm
37%
16mph
10 min Low Impact Ride
Jess King
Sunday 4/5/20 @ 4:8 PM
54kj
84rpm
36%
15mph
Wednesday 11/25/20 @ 11:44 AM
βœ…
98kj
78rpm
48%
20mph
10 min Climb Ride
Emma Lovewell
Monday 11/16/20 @ 3:2 PM
65kj
70rpm
45%
17mph
Saturday 10/3/20 @ 1:25 PM
βœ…
319kj
85rpm
47%
20mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 2:21 PM
191kj
74rpm
43%
16mph
Tuesday 8/18/20 @ 11:21 PM
βœ…
320kj
82rpm
49%
20mph
30 min HIIT & Hills Ride
Cody Rigsby
Wednesday 8/19/20 @ 11:54 AM
179kj
75rpm
41%
16mph
Thursday 8/13/20 @ 3:8 PM
βœ…
271kj
82rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:22 PM
178kj
76rpm
40%
16mph
Saturday 8/8/20 @ 12:44 PM
βœ…
123kj
77rpm
54%
21mph
10 min Climb Ride
Sam Yo
Friday 7/24/20 @ 1:46 PM
64kj
73rpm
42%
16mph
Tuesday 5/26/20 @ 8:57 PM
βœ…
189kj
72rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:57 PM
159kj
73rpm
39%
15mph

Workouts

Extra 10: Low Impact Ride
Sam Yo
βœ… 71 kj
Tuesday 7/18/23
42 kj
Saturday 5/27/23
45 min All for One Ride
Cycling Instructors 2019
βœ… 311 kj
Friday 7/5/19
263 kj
Saturday 11/20/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 270 kj
Tuesday 7/13/21
156 kj
Friday 7/2/21
10 min Low Impact Ride
Jess King
βœ… 56 kj
Sunday 4/26/20
54 kj
Sunday 4/5/20
10 min Climb Ride
Emma Lovewell
βœ… 98 kj
Wednesday 11/25/20
65 kj
Monday 11/16/20
30 min XOXO, Cody
Cody Rigsby
βœ… 319 kj
Saturday 10/3/20
191 kj
Friday 9/18/20
30 min HIIT & Hills Ride
Cody Rigsby
βœ… 320 kj
Tuesday 8/18/20
179 kj
Wednesday 8/19/20
30 min Prince Ride
Ally & Emma
βœ… 271 kj
Thursday 8/13/20
178 kj
Wednesday 8/12/20
10 min Climb Ride
Sam Yo
βœ… 123 kj
Saturday 8/8/20
64 kj
Friday 7/24/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 189 kj
Tuesday 5/26/20
159 kj
Tuesday 5/26/20