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Shake and Bake
cheekylibrarian
Long Island
95 🔥
Beat aprilonealtmnt
VS
aprilonealtmnt
Bay Area #PMF 🦩#Boocrew ❤️
37
Beat cheekylibrarian
Workouts
Previous Workouts
Next Workouts
Monday 11/9/20 @ 8:27 PM
✅
256
kj
93
rpm
40
%
19
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Thursday 1/7/21 @ 2:32 PM
219
kj
78
rpm
43
%
17
mph
Sunday 11/15/20 @ 4:59 PM
✅
130
kj
82
rpm
52
%
22
mph
10 min Climb Ride
Alex Toussaint
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Tuesday 2/16/21 @ 3:48 PM
102
kj
66
rpm
56
%
20
mph
Sunday 8/2/20 @ 3:42 PM
✅
227
kj
86
rpm
41
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 1/16/21 @ 1:48 PM
223
kj
76
rpm
45
%
17
mph
Thursday 7/30/20 @ 10:28 AM
241
kj
90
rpm
40
%
18
mph
30 min Power Zone Ride
Olivia Amato
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Friday 1/15/21 @ 2:6 PM
✅
243
kj
74
rpm
46
%
18
mph
Friday 8/30/19 @ 1:48 PM
✅
134
kj
80
rpm
46
%
19
mph
15 min Pop Ride
Cody Rigsby
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Wednesday 10/7/20 @ 1:40 PM
106
kj
67
rpm
47
%
17
mph
Friday 6/26/20 @ 11:10 AM
254
kj
76
rpm
46
%
18
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Friday 6/19/20 @ 8:28 PM
✅
255
kj
69
rpm
50
%
18
mph
Friday 5/29/20 @ 11:44 AM
✅
225
kj
81
rpm
42
%
18
mph
30 min Pop Ride
Cody Rigsby
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Share
Thursday 8/15/19 @ 5:18 PM
177
kj
71
rpm
43
%
16
mph
Sunday 5/24/20 @ 2:46 PM
✅
67
kj
84
rpm
39
%
17
mph
10 min Low Impact Ride
Jenn Sherman
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Sunday 5/24/20 @ 2:46 PM
66
kj
83
rpm
39
%
17
mph
Sunday 4/26/20 @ 5:29 PM
✅
81
kj
62
rpm
53
%
18
mph
10 min Climb Ride
Jenn Sherman
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Share
Sunday 4/26/20 @ 4:6 PM
74
kj
56
rpm
53
%
17
mph
Friday 10/18/19 @ 7:30 PM
✅
260
kj
87
rpm
43
%
19
mph
30 min JLO Ride
Jess & Robin
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Wednesday 2/12/20 @ 1:57 PM
190
kj
71
rpm
43
%
16
mph
Previous Workouts
Next Workouts
cheekylibrarian
Long Island
95 🔥
Beat aprilonealtmnt
VS
aprilonealtmnt
Bay Area #PMF 🦩#Boocrew ❤️
37
Beat cheekylibrarian
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
256
kj
Monday 11/9/20
219
kj
Thursday 1/7/21
10 min Climb Ride
Alex Toussaint
View Class
Share
✅
130
kj
Sunday 11/15/20
102
kj
Tuesday 2/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
227
kj
Sunday 8/2/20
223
kj
Saturday 1/16/21
30 min Power Zone Ride
Olivia Amato
View Class
Share
241
kj
Thursday 7/30/20
✅
243
kj
Friday 1/15/21
15 min Pop Ride
Cody Rigsby
View Class
Share
✅
134
kj
Friday 8/30/19
106
kj
Wednesday 10/7/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
254
kj
Friday 6/26/20
✅
255
kj
Friday 6/19/20
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
225
kj
Friday 5/29/20
177
kj
Thursday 8/15/19
10 min Low Impact Ride
Jenn Sherman
View Class
Share
✅
67
kj
Sunday 5/24/20
66
kj
Sunday 5/24/20
10 min Climb Ride
Jenn Sherman
View Class
Share
✅
81
kj
Sunday 4/26/20
74
kj
Sunday 4/26/20
30 min JLO Ride
Jess & Robin
View Class
Share
✅
260
kj
Friday 10/18/19
190
kj
Wednesday 2/12/20
Previous Workouts
Next Workouts