Shake and Bake

Workouts

Monday 11/9/20 @ 8:27 PM
256kj
93rpm
40%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 1/7/21 @ 2:32 PM
219kj
78rpm
43%
17mph
Sunday 11/15/20 @ 4:59 PM
130kj
82rpm
52%
22mph
10 min Climb Ride
Alex Toussaint
Tuesday 2/16/21 @ 3:48 PM
102kj
66rpm
56%
20mph
Sunday 8/2/20 @ 3:42 PM
227kj
86rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 1:48 PM
223kj
76rpm
45%
17mph
Thursday 7/30/20 @ 10:28 AM
241kj
90rpm
40%
18mph
30 min Power Zone Ride
Olivia Amato
Friday 1/15/21 @ 2:6 PM
243kj
74rpm
46%
18mph
Friday 8/30/19 @ 1:48 PM
134kj
80rpm
46%
19mph
15 min Pop Ride
Cody Rigsby
Wednesday 10/7/20 @ 1:40 PM
106kj
67rpm
47%
17mph
Friday 6/26/20 @ 11:10 AM
254kj
76rpm
46%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 6/19/20 @ 8:28 PM
255kj
69rpm
50%
18mph
Friday 5/29/20 @ 11:44 AM
225kj
81rpm
42%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 8/15/19 @ 5:18 PM
177kj
71rpm
43%
16mph
Sunday 5/24/20 @ 2:46 PM
67kj
84rpm
39%
17mph
10 min Low Impact Ride
Jenn Sherman
Sunday 5/24/20 @ 2:46 PM
66kj
83rpm
39%
17mph
Sunday 4/26/20 @ 5:29 PM
81kj
62rpm
53%
18mph
10 min Climb Ride
Jenn Sherman
Sunday 4/26/20 @ 4:6 PM
74kj
56rpm
53%
17mph
Friday 10/18/19 @ 7:30 PM
260kj
87rpm
43%
19mph
30 min JLO Ride
Jess & Robin
Wednesday 2/12/20 @ 1:57 PM
190kj
71rpm
43%
16mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
256 kj
Monday 11/9/20
219 kj
Thursday 1/7/21
10 min Climb Ride
Alex Toussaint
130 kj
Sunday 11/15/20
102 kj
Tuesday 2/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
227 kj
Sunday 8/2/20
223 kj
Saturday 1/16/21
30 min Power Zone Ride
Olivia Amato
241 kj
Thursday 7/30/20
243 kj
Friday 1/15/21
15 min Pop Ride
Cody Rigsby
134 kj
Friday 8/30/19
106 kj
Wednesday 10/7/20
30 min Intervals & Arms Ride
Cody Rigsby
254 kj
Friday 6/26/20
255 kj
Friday 6/19/20
30 min Pop Ride
Cody Rigsby
225 kj
Friday 5/29/20
177 kj
Thursday 8/15/19
10 min Low Impact Ride
Jenn Sherman
67 kj
Sunday 5/24/20
66 kj
Sunday 5/24/20
10 min Climb Ride
Jenn Sherman
81 kj
Sunday 4/26/20
74 kj
Sunday 4/26/20
30 min JLO Ride
Jess & Robin
260 kj
Friday 10/18/19
190 kj
Wednesday 2/12/20