Shake and Bake

Workouts

Monday 12/7/20 @ 3:41 PM
171kj
75rpm
40%
16mph
30 min Holiday Ride
Emma Lovewell
Friday 12/11/20 @ 12:1 PM
✅
249kj
84rpm
43%
18mph
Thursday 3/19/20 @ 6:47 PM
169kj
72rpm
41%
16mph
30 min Live DJ Ride
Cody Rigsby
Monday 3/23/20 @ 10:52 AM
✅
235kj
75rpm
46%
18mph

Workouts

30 min Holiday Ride
Emma Lovewell
171 kj
Monday 12/7/20
✅ 249 kj
Friday 12/11/20
30 min Live DJ Ride
Cody Rigsby
169 kj
Thursday 3/19/20
✅ 235 kj
Monday 3/23/20