Shake and Bake

Workouts

Sunday 7/17/22 @ 9:44 PM
✅
242kj
76rpm
46%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 3:37 PM
177kj
72rpm
42%
16mph
Sunday 4/4/21 @ 7:21 PM
✅
118kj
87rpm
44%
18mph
15 min Low Impact Ride
Jess King
Thursday 6/2/22 @ 8:34 PM
85kj
86rpm
34%
16mph
Sunday 1/16/22 @ 10:28 PM
✅
275kj
78rpm
46%
19mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 2/1/22 @ 1:1 AM
238kj
71rpm
46%
17mph
Saturday 12/25/21 @ 10:17 PM
✅
211kj
83rpm
40%
17mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Sunday 12/26/21 @ 7:42 PM
188kj
84rpm
37%
16mph
Friday 7/9/21 @ 8:54 PM
✅
248kj
76rpm
45%
18mph
30 min Together We Ride
Robin Arzón
Friday 7/9/21 @ 8:58 PM
216kj
72rpm
47%
18mph
Wednesday 6/16/21 @ 7:2 PM
✅
97kj
64rpm
55%
18mph
10 min Tabata Ride
Robin Arzón
Monday 6/7/21 @ 1:5 PM
74kj
64rpm
49%
16mph
Tuesday 11/3/20 @ 7:7 PM
45kj
73rpm
36%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 11/6/20 @ 6:34 PM
✅
52kj
80rpm
36%
15mph
Wednesday 6/3/20 @ 9:55 PM
✅
376kj
83rpm
51%
22mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/11/20 @ 9:39 PM
226kj
77rpm
44%
18mph
Friday 10/25/19 @ 12:59 AM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Friday 10/25/19 @ 8:0 PM
✅
231kj
76rpm
45%
18mph
Friday 10/11/19 @ 8:53 PM
✅
353kj
80rpm
51%
21mph
30 min Live DJ Ride
Cody Rigsby
Saturday 10/12/19 @ 9:30 PM
260kj
67rpm
52%
19mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 242 kj
Sunday 7/17/22
177 kj
Saturday 7/16/22
15 min Low Impact Ride
Jess King
✅ 118 kj
Sunday 4/4/21
85 kj
Thursday 6/2/22
30 min Live DJ Ride
Cody Rigsby
✅ 275 kj
Sunday 1/16/22
238 kj
Tuesday 2/1/22
30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 211 kj
Saturday 12/25/21
188 kj
Sunday 12/26/21
30 min Together We Ride
Robin Arzón
✅ 248 kj
Friday 7/9/21
216 kj
Friday 7/9/21
10 min Tabata Ride
Robin Arzón
✅ 97 kj
Wednesday 6/16/21
74 kj
Monday 6/7/21
10 min Low Impact Ride
Tunde Oyeneyin
45 kj
Tuesday 11/3/20
✅ 52 kj
Friday 11/6/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 376 kj
Wednesday 6/3/20
226 kj
Thursday 6/11/20
30 min The Jess King Experience
Jess King
kj
Friday 10/25/19
✅ 231 kj
Friday 10/25/19
30 min Live DJ Ride
Cody Rigsby
✅ 353 kj
Friday 10/11/19
260 kj
Saturday 10/12/19