Shake and Bake
Workouts
Friday 7/16/21 @ 6:6 PM
✅
390kj
88rpm
43%
19mph
Wednesday 7/14/21 @ 1:50 PM
321kj
87rpm
39%
17mph
Saturday 1/1/22 @ 4:16 PM
✅
374kj
90rpm
40%
18mph
Friday 1/7/22 @ 3:10 PM
322kj
82rpm
41%
17mph
Monday 7/6/20 @ 5:30 PM
✅
489kj
82rpm
47%
20mph
Sunday 5/30/21 @ 3:52 PM
341kj
89rpm
38%
17mph
Wednesday 7/22/20 @ 9:39 PM
✅
426kj
87rpm
44%
19mph
Friday 11/18/22 @ 2:42 PM
311kj
84rpm
39%
17mph
Thursday 5/13/21 @ 8:39 PM
✅
388kj
89rpm
42%
19mph
Friday 6/4/21 @ 1:25 PM
304kj
85rpm
39%
17mph
Wednesday 4/21/21 @ 7:38 PM
✅
374kj
87rpm
41%
18mph
Wednesday 4/21/21 @ 2:20 PM
294kj
86rpm
38%
17mph
Sunday 12/20/20 @ 8:26 PM
33kj
77rpm
29%
12mph
Wednesday 10/21/20 @ 2:11 PM
✅
41kj
86rpm
32%
14mph
Friday 7/17/20 @ 6:56 PM
✅
1050kj
87rpm
48%
21mph
Sunday 12/6/20 @ 3:54 PM
665kj
83rpm
41%
18mph
Saturday 8/31/19 @ 4:39 PM
✅
797kj
92rpm
44%
20mph
Saturday 8/31/19 @ 4:41 PM
645kj
85rpm
44%
19mph
Sunday 5/26/19 @ 1:53 PM
✅
518kj
82rpm
44%
19mph
Sunday 5/26/19 @ 1:52 PM
482kj
77rpm
45%
18mph
Workouts
321
kj
Wednesday 7/14/21
322
kj
Friday 1/7/22
304
kj
Friday 6/4/21
294
kj
Wednesday 4/21/21
665
kj
Sunday 12/6/20
645
kj
Saturday 8/31/19