Shake and Bake
Workouts
Thursday 1/20/22 @ 7:31 PM
392kj
88rpm
42%
19mph
Sunday 9/24/23 @ 6:26 PM
✅
602kj
84rpm
55%
24mph
Sunday 8/18/19 @ 4:25 PM
417kj
85rpm
44%
19mph
Saturday 2/12/22 @ 6:1 PM
✅
581kj
85rpm
50%
22mph
Sunday 7/18/21 @ 8:27 PM
555kj
86rpm
44%
19mph
Sunday 7/25/21 @ 4:58 PM
✅
778kj
86rpm
50%
22mph
Saturday 11/9/19 @ 5:42 PM
983kj
89rpm
46%
21mph
Sunday 6/6/21 @ 9:3 PM
✅
1172kj
87rpm
50%
22mph
Wednesday 5/27/20 @ 8:30 PM
288kj
84rpm
45%
19mph
Sunday 5/9/21 @ 3:49 PM
✅
393kj
92rpm
48%
22mph
Saturday 4/11/20 @ 4:0 PM
967kj
89rpm
45%
20mph
Saturday 4/11/20 @ 4:0 PM
✅
1341kj
83rpm
55%
23mph
Wednesday 7/8/20 @ 9:3 PM
746kj
90rpm
48%
22mph
Saturday 2/20/21 @ 7:13 PM
✅
819kj
82rpm
52%
22mph
Monday 7/20/20 @ 9:56 PM
509kj
86rpm
48%
21mph
Tuesday 8/4/20 @ 8:27 PM
✅
562kj
85rpm
50%
21mph
Monday 5/11/20 @ 5:54 PM
475kj
92rpm
44%
20mph
Thursday 5/14/20 @ 8:47 PM
✅
641kj
79rpm
56%
23mph
Tuesday 10/8/19 @ 7:59 PM
641kj
91rpm
45%
20mph
Thursday 4/2/20 @ 9:1 PM
✅
821kj
86rpm
51%
22mph
Workouts
417
kj
Sunday 8/18/19
555
kj
Sunday 7/18/21
983
kj
Saturday 11/9/19
288
kj
Wednesday 5/27/20
967
kj
Saturday 4/11/20
509
kj
Monday 7/20/20
475
kj
Monday 5/11/20
641
kj
Tuesday 10/8/19