Shake and Bake
Workouts
Saturday 12/7/19 @ 5:42 PM
654kj
88rpm
46%
21mph
Monday 9/14/20 @ 8:58 AM
✅
692kj
81rpm
50%
21mph
Saturday 10/2/21 @ 3:47 PM
447kj
86rpm
39%
18mph
Saturday 11/27/21 @ 2:7 PM
✅
720kj
74rpm
54%
21mph
Tuesday 1/17/23 @ 8:36 PM
367kj
92rpm
40%
18mph
Wednesday 1/11/23 @ 7:7 PM
✅
492kj
87rpm
46%
21mph
Wednesday 6/2/21 @ 8:26 PM
558kj
91rpm
41%
19mph
Wednesday 6/2/21 @ 5:22 PM
✅
775kj
81rpm
53%
22mph
Wednesday 1/13/21 @ 6:21 PM
292kj
84rpm
46%
20mph
Thursday 1/14/21 @ 5:29 PM
✅
383kj
81rpm
52%
22mph
Thursday 12/31/20 @ 6:46 PM
290kj
83rpm
45%
20mph
Monday 12/28/20 @ 7:18 PM
✅
370kj
79rpm
52%
21mph
Thursday 10/15/20 @ 9:18 PM
486kj
86rpm
47%
21mph
Saturday 10/17/20 @ 1:54 PM
✅
508kj
87rpm
47%
21mph
Wednesday 9/16/20 @ 7:29 PM
467kj
90rpm
44%
20mph
Sunday 8/23/20 @ 2:12 PM
✅
505kj
87rpm
47%
21mph
Thursday 8/13/20 @ 3:28 PM
341kj
81rpm
50%
21mph
Sunday 8/16/20 @ 2:3 PM
✅
383kj
78rpm
54%
22mph
Sunday 5/17/20 @ 1:56 PM
337kj
86rpm
47%
21mph
Sunday 5/17/20 @ 1:57 PM
✅
388kj
76rpm
55%
22mph
Workouts
654
kj
Saturday 12/7/19
447
kj
Saturday 10/2/21
367
kj
Tuesday 1/17/23
290
kj
Thursday 12/31/20
486
kj
Thursday 10/15/20
467
kj
Wednesday 9/16/20
337
kj
Sunday 5/17/20