Shake and Bake
Workouts
Friday 1/14/22 @ 7:54 PM
234kj
77rpm
37%
15mph
Wednesday 1/12/22 @ 2:56 PM
✅
288kj
90rpm
36%
16mph
Friday 9/4/20 @ 8:8 PM
181kj
82rpm
38%
16mph
Wednesday 10/7/20 @ 5:8 PM
✅
221kj
89rpm
38%
17mph
Tuesday 11/26/19 @ 3:14 AM
353kj
75rpm
40%
16mph
Thursday 11/21/19 @ 11:32 PM
✅
480kj
86rpm
41%
18mph
Sunday 4/26/20 @ 4:33 PM
377kj
75rpm
42%
17mph
Wednesday 4/22/20 @ 11:43 AM
✅
392kj
81rpm
38%
16mph
Friday 2/21/20 @ 12:27 AM
301kj
80rpm
39%
16mph
Friday 2/21/20 @ 12:59 PM
✅
342kj
88rpm
37%
17mph
Friday 2/14/20 @ 10:7 PM
298kj
80rpm
40%
17mph
Sunday 2/16/20 @ 5:5 PM
✅
361kj
92rpm
39%
18mph
Friday 1/31/20 @ 5:1 PM
406kj
80rpm
41%
17mph
Sunday 2/2/20 @ 10:33 PM
✅
480kj
84rpm
42%
18mph
Sunday 12/22/19 @ 5:32 PM
✅
64kj
75rpm
35%
14mph
Monday 12/23/19 @ 2:36 AM
45kj
76rpm
30%
12mph
Sunday 6/2/19 @ 7:25 PM
323kj
80rpm
41%
17mph
Thursday 9/26/19 @ 12:55 PM
✅
351kj
82rpm
42%
18mph
Sunday 3/24/19 @ 5:3 PM
✅
193kj
81rpm
33%
14mph
Saturday 3/30/19 @ 11:29 AM
177kj
75rpm
34%
13mph
Workouts
234
kj
Friday 1/14/22
181
kj
Friday 9/4/20
353
kj
Tuesday 11/26/19
298
kj
Friday 2/14/20
406
kj
Friday 1/31/20