Shake and Bake

Workouts

Friday 9/4/20 @ 8:8 PM
181kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 4:52 AM
✅
351kj
93rpm
46%
21mph
Tuesday 11/26/19 @ 3:14 AM
353kj
75rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 1:33 PM
✅
662kj
90rpm
45%
21mph
Sunday 12/22/19 @ 5:32 PM
64kj
75rpm
35%
14mph
15 min Low Impact Ride
Matt Wilpers
Thursday 5/14/20 @ 12:47 AM
✅
99kj
78rpm
41%
17mph
Sunday 4/26/20 @ 4:33 PM
377kj
75rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 4:15 PM
✅
646kj
88rpm
46%
20mph
Saturday 4/25/20 @ 5:34 PM
300kj
84rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 1:15 PM
✅
449kj
88rpm
44%
20mph
Friday 2/21/20 @ 12:27 AM
301kj
80rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/17/20 @ 8:17 PM
✅
417kj
81rpm
41%
18mph
Friday 2/14/20 @ 10:7 PM
298kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 12:54 AM
✅
492kj
87rpm
46%
21mph
Friday 1/31/20 @ 5:1 PM
406kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/31/20 @ 1:42 AM
✅
665kj
91rpm
45%
21mph
Sunday 6/2/19 @ 7:25 PM
323kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 1:28 PM
✅
506kj
88rpm
46%
21mph
Tuesday 6/11/19 @ 9:50 PM
291kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/10/19 @ 1:34 PM
✅
378kj
84rpm
43%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
181 kj
Friday 9/4/20
✅ 351 kj
Tuesday 10/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
353 kj
Tuesday 11/26/19
✅ 662 kj
Friday 6/26/20
15 min Low Impact Ride
Matt Wilpers
64 kj
Sunday 12/22/19
✅ 99 kj
Thursday 5/14/20
60 min Power Zone Ride
Matt Wilpers
377 kj
Sunday 4/26/20
✅ 646 kj
Saturday 4/25/20
45 min Power Zone Ride
Denis Morton
300 kj
Saturday 4/25/20
✅ 449 kj
Wednesday 6/12/19
45 min Power Zone Ride
Matt Wilpers
301 kj
Friday 2/21/20
✅ 417 kj
Monday 2/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
298 kj
Friday 2/14/20
✅ 492 kj
Wednesday 2/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
406 kj
Friday 1/31/20
✅ 665 kj
Friday 1/31/20
45 min Power Zone Ride
Matt Wilpers
323 kj
Sunday 6/2/19
✅ 506 kj
Wednesday 10/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
291 kj
Tuesday 6/11/19
✅ 378 kj
Friday 5/10/19