Shake and Bake

Workouts

Tuesday 3/2/21 @ 9:57 PM
βœ…
364kj
84rpm
50%
21mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 3/2/21 @ 12:39 AM
242kj
88rpm
41%
18mph
Thursday 4/7/22 @ 11:23 AM
βœ…
488kj
85rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/8/22 @ 6:37 PM
349kj
80rpm
43%
18mph
Thursday 9/17/20 @ 11:43 AM
βœ…
680kj
83rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/27/21 @ 5:40 PM
524kj
79rpm
45%
19mph
Tuesday 3/16/21 @ 1:3 AM
240kj
83rpm
50%
21mph
20 min 90s Ride
Robin ArzΓ³n
Wednesday 3/10/21 @ 9:42 PM
βœ…
249kj
66rpm
60%
22mph
Friday 9/18/20 @ 12:12 PM
βœ…
508kj
87rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 9:14 AM
366kj
87rpm
41%
18mph
Wednesday 7/29/20 @ 12:45 PM
βœ…
119kj
81rpm
51%
21mph
10 min Climb Ride
Matt Wilpers
Saturday 8/15/20 @ 9:46 PM
115kj
80rpm
52%
21mph
Monday 5/11/20 @ 11:39 PM
βœ…
305kj
86rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/14/20 @ 9:15 AM
229kj
81rpm
42%
17mph
Monday 4/20/20 @ 7:26 PM
βœ…
480kj
86rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/8/20 @ 7:27 PM
370kj
86rpm
39%
17mph
Wednesday 4/15/20 @ 1:9 AM
βœ…
126kj
75rpm
55%
22mph
10 min Climb Ride
Ben Alldis
Saturday 2/8/20 @ 12:43 PM
85kj
61rpm
53%
18mph
Wednesday 4/1/20 @ 9:27 PM
74kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 11:17 PM
βœ…
335kj
86rpm
40%
18mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
βœ… 364 kj
Tuesday 3/2/21
242 kj
Tuesday 3/2/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 488 kj
Thursday 4/7/22
349 kj
Friday 4/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 680 kj
Thursday 9/17/20
524 kj
Saturday 11/27/21
20 min 90s Ride
Robin ArzΓ³n
240 kj
Tuesday 3/16/21
βœ… 249 kj
Wednesday 3/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 508 kj
Friday 9/18/20
366 kj
Tuesday 9/15/20
10 min Climb Ride
Matt Wilpers
βœ… 119 kj
Wednesday 7/29/20
115 kj
Saturday 8/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 305 kj
Monday 5/11/20
229 kj
Friday 8/14/20
45 min Power Zone Ride
Matt Wilpers
βœ… 480 kj
Monday 4/20/20
370 kj
Saturday 8/8/20
10 min Climb Ride
Ben Alldis
βœ… 126 kj
Wednesday 4/15/20
85 kj
Saturday 2/8/20
45 min Power Zone Ride
Matt Wilpers
74 kj
Wednesday 4/1/20
βœ… 335 kj
Monday 3/30/20