Shake and Bake

Workouts

Monday 2/15/21 @ 12:5 AM
✅
195kj
70rpm
43%
16mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Friday 2/26/21 @ 3:22 PM
183kj
72rpm
42%
16mph
Friday 10/30/20 @ 6:19 PM
162kj
63rpm
46%
15mph
45 min Bike Bootcamp: Hip Hop
Robin Arzón
Saturday 10/31/20 @ 4:10 PM
✅
187kj
67rpm
47%
16mph
Monday 10/26/20 @ 11:20 PM
✅
195kj
71rpm
43%
16mph
30 min 2000s Ride
Tunde Oyeneyin
Saturday 10/24/20 @ 2:52 PM
185kj
67rpm
44%
16mph
Friday 7/17/20 @ 12:5 AM
152kj
65rpm
41%
14mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 7/29/20 @ 2:44 PM
✅
174kj
75rpm
40%
15mph
Tuesday 4/28/20 @ 4:31 PM
✅
211kj
69rpm
45%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 4/2/20 @ 3:1 PM
208kj
71rpm
44%
17mph
Friday 12/13/19 @ 2:9 AM
86kj
56rpm
45%
13mph
15 min Hip Hop Ride
Robin Arzón
Wednesday 4/22/20 @ 2:35 PM
✅
102kj
67rpm
46%
16mph
Wednesday 8/14/19 @ 8:25 PM
170kj
74rpm
39%
15mph
30 min Hip Hop Ride
Robin Arzón
Friday 4/17/20 @ 3:58 PM
✅
187kj
74rpm
41%
16mph
Wednesday 3/25/20 @ 12:3 AM
184kj
69rpm
42%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/24/20 @ 1:55 PM
✅
197kj
76rpm
42%
16mph
Tuesday 2/11/20 @ 4:41 PM
130kj
52rpm
42%
11mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 2/10/20 @ 1:53 PM
✅
200kj
75rpm
42%
17mph

Workouts

30 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 195 kj
Monday 2/15/21
183 kj
Friday 2/26/21
45 min Bike Bootcamp: Hip Hop
Robin Arzón
162 kj
Friday 10/30/20
✅ 187 kj
Saturday 10/31/20
30 min 2000s Ride
Tunde Oyeneyin
✅ 195 kj
Monday 10/26/20
185 kj
Saturday 10/24/20
30 min Hip Hop Ride
Robin Arzón
152 kj
Friday 7/17/20
✅ 174 kj
Wednesday 7/29/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 211 kj
Tuesday 4/28/20
208 kj
Thursday 4/2/20
15 min Hip Hop Ride
Robin Arzón
86 kj
Friday 12/13/19
✅ 102 kj
Wednesday 4/22/20
30 min Hip Hop Ride
Robin Arzón
170 kj
Wednesday 8/14/19
✅ 187 kj
Friday 4/17/20
30 min Hip Hop Ride
Tunde Oyeneyin
184 kj
Wednesday 3/25/20
✅ 197 kj
Tuesday 3/24/20
30 min Hip Hop Ride
Tunde Oyeneyin
130 kj
Tuesday 2/11/20
✅ 200 kj
Monday 2/10/20