Shake and Bake

Workouts

Wednesday 3/17/21 @ 11:29 PM
✅
209kj
81rpm
40%
17mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 11:10 AM
172kj
80rpm
38%
16mph
Wednesday 5/5/21 @ 1:1 AM
✅
310kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 12:35 PM
291kj
71rpm
43%
16mph
Friday 7/17/20 @ 12:5 AM
✅
152kj
65rpm
41%
14mph
30 min Hip Hop Ride
Robin Arzón
Sunday 1/10/21 @ 2:31 PM
133kj
59rpm
39%
13mph
Friday 12/13/19 @ 2:9 AM
86kj
56rpm
45%
13mph
15 min Hip Hop Ride
Robin Arzón
Friday 11/27/20 @ 3:30 PM
✅
87kj
69rpm
42%
15mph
Friday 10/30/20 @ 6:19 PM
162kj
63rpm
46%
15mph
45 min Bike Bootcamp: Hip Hop
Robin Arzón
Friday 10/30/20 @ 4:29 PM
✅
169kj
69rpm
44%
16mph
Wednesday 6/3/20 @ 10:1 PM
✅
203kj
65rpm
44%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:2 PM
201kj
74rpm
44%
17mph
Sunday 10/27/19 @ 12:6 AM
153kj
58rpm
52%
16mph
20 min Tabata Ride
Robin Arzón
Friday 10/25/19 @ 1:26 PM
✅
166kj
59rpm
54%
17mph
Saturday 6/29/19 @ 1:43 AM
111kj
68rpm
36%
13mph
30 min Madonna Ride
Robin Arzón
Monday 8/5/19 @ 10:59 AM
✅
216kj
73rpm
45%
17mph
Friday 6/14/19 @ 5:18 PM
48kj
69rpm
28%
10mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 5/31/19 @ 11:39 AM
✅
125kj
81rpm
39%
16mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 209 kj
Wednesday 3/17/21
172 kj
Thursday 3/18/21
45 min Power Zone Ride
Matt Wilpers
✅ 310 kj
Wednesday 5/5/21
291 kj
Sunday 5/23/21
30 min Hip Hop Ride
Robin Arzón
✅ 152 kj
Friday 7/17/20
133 kj
Sunday 1/10/21
15 min Hip Hop Ride
Robin Arzón
86 kj
Friday 12/13/19
✅ 87 kj
Friday 11/27/20
45 min Bike Bootcamp: Hip Hop
Robin Arzón
162 kj
Friday 10/30/20
✅ 169 kj
Friday 10/30/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 203 kj
Wednesday 6/3/20
201 kj
Wednesday 6/3/20
20 min Tabata Ride
Robin Arzón
153 kj
Sunday 10/27/19
✅ 166 kj
Friday 10/25/19
30 min Madonna Ride
Robin Arzón
111 kj
Saturday 6/29/19
✅ 216 kj
Monday 8/5/19
20 min 90s Hip Hop Ride
Alex Toussaint
48 kj
Friday 6/14/19
✅ 125 kj
Friday 5/31/19