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Shake and Bake
charcharbikes
Ocean Springs, MS #BGM 👑
43 🔥
Beat 1shadeofred
VS
1shadeofred
NC 1-ΑΔ-92
36
Beat charcharbikes
Workouts
Previous Workouts
Wednesday 3/17/21 @ 11:29 PM
✅
209
kj
81
rpm
40
%
17
mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
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Thursday 3/18/21 @ 11:10 AM
172
kj
80
rpm
38
%
16
mph
Wednesday 5/5/21 @ 1:1 AM
✅
310
kj
82
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Sunday 5/23/21 @ 12:35 PM
291
kj
71
rpm
43
%
16
mph
Friday 7/17/20 @ 12:5 AM
✅
152
kj
65
rpm
41
%
14
mph
30 min Hip Hop Ride
Robin Arzón
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Sunday 1/10/21 @ 2:31 PM
133
kj
59
rpm
39
%
13
mph
Friday 12/13/19 @ 2:9 AM
86
kj
56
rpm
45
%
13
mph
15 min Hip Hop Ride
Robin Arzón
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Friday 11/27/20 @ 3:30 PM
✅
87
kj
69
rpm
42
%
15
mph
Friday 10/30/20 @ 6:19 PM
162
kj
63
rpm
46
%
15
mph
45 min Bike Bootcamp: Hip Hop
Robin Arzón
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Friday 10/30/20 @ 4:29 PM
✅
169
kj
69
rpm
44
%
16
mph
Wednesday 6/3/20 @ 10:1 PM
✅
203
kj
65
rpm
44
%
16
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Wednesday 6/3/20 @ 10:2 PM
201
kj
74
rpm
44
%
17
mph
Sunday 10/27/19 @ 12:6 AM
153
kj
58
rpm
52
%
16
mph
20 min Tabata Ride
Robin Arzón
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Friday 10/25/19 @ 1:26 PM
✅
166
kj
59
rpm
54
%
17
mph
Saturday 6/29/19 @ 1:43 AM
111
kj
68
rpm
36
%
13
mph
30 min Madonna Ride
Robin Arzón
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Monday 8/5/19 @ 10:59 AM
✅
216
kj
73
rpm
45
%
17
mph
Friday 6/14/19 @ 5:18 PM
48
kj
69
rpm
28
%
10
mph
20 min 90s Hip Hop Ride
Alex Toussaint
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Friday 5/31/19 @ 11:39 AM
✅
125
kj
81
rpm
39
%
16
mph
Previous Workouts
charcharbikes
Ocean Springs, MS #BGM 👑
43 🔥
Beat 1shadeofred
VS
1shadeofred
NC 1-ΑΔ-92
36
Beat charcharbikes
Workouts
Previous Workouts
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
View Class
Share
✅
209
kj
Wednesday 3/17/21
172
kj
Thursday 3/18/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
310
kj
Wednesday 5/5/21
291
kj
Sunday 5/23/21
30 min Hip Hop Ride
Robin Arzón
View Class
Share
✅
152
kj
Friday 7/17/20
133
kj
Sunday 1/10/21
15 min Hip Hop Ride
Robin Arzón
View Class
Share
86
kj
Friday 12/13/19
✅
87
kj
Friday 11/27/20
45 min Bike Bootcamp: Hip Hop
Robin Arzón
View Class
Share
162
kj
Friday 10/30/20
✅
169
kj
Friday 10/30/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
✅
203
kj
Wednesday 6/3/20
201
kj
Wednesday 6/3/20
20 min Tabata Ride
Robin Arzón
View Class
Share
153
kj
Sunday 10/27/19
✅
166
kj
Friday 10/25/19
30 min Madonna Ride
Robin Arzón
View Class
Share
111
kj
Saturday 6/29/19
✅
216
kj
Monday 8/5/19
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
48
kj
Friday 6/14/19
✅
125
kj
Friday 5/31/19
Previous Workouts