Shake and Bake

Workouts

Wednesday 11/17/21 @ 11:38 AM
399kj
79rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/16/20 @ 6:36 PM
✅
409kj
79rpm
47%
19mph
Sunday 4/12/20 @ 3:49 PM
220kj
78rpm
43%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 8/8/20 @ 11:40 AM
✅
253kj
80rpm
44%
18mph
Tuesday 6/23/20 @ 10:33 AM
348kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/11/21 @ 6:48 PM
✅
415kj
79rpm
46%
19mph
Tuesday 8/25/20 @ 10:36 AM
✅
259kj
78rpm
46%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/13/20 @ 7:38 PM
251kj
78rpm
45%
18mph
Sunday 8/16/20 @ 10:10 AM
✅
287kj
91rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/6/20 @ 3:37 PM
213kj
91rpm
38%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
399 kj
Wednesday 11/17/21
✅ 409 kj
Monday 11/16/20
30 min The Greatest Showman Ride
Robin Arzón
220 kj
Sunday 4/12/20
✅ 253 kj
Saturday 8/8/20
45 min Power Zone Endurance Ride
Denis Morton
348 kj
Tuesday 6/23/20
✅ 415 kj
Thursday 2/11/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 259 kj
Tuesday 8/25/20
251 kj
Sunday 12/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 287 kj
Sunday 8/16/20
213 kj
Tuesday 10/6/20