Shake and Bake

Workouts

Saturday 8/22/20 @ 11:53 AM
βœ…
601kj
82rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 11:15 PM
450kj
76rpm
44%
18mph
Monday 11/4/19 @ 10:6 PM
βœ…
306kj
81rpm
47%
20mph
30 min P!nk Ride
Christine D'Ercole
Sunday 3/22/20 @ 3:30 PM
227kj
84rpm
41%
18mph
Wednesday 2/5/20 @ 1:50 PM
βœ…
296kj
82rpm
45%
19mph
30 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 8:59 AM
229kj
82rpm
42%
18mph
Monday 1/20/20 @ 1:51 PM
βœ…
438kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 10:43 PM
331kj
81rpm
42%
18mph
Thursday 12/5/19 @ 1:45 PM
βœ…
476kj
79rpm
49%
20mph
45 min Climb Ride
Matt Wilpers
Monday 12/9/19 @ 9:51 PM
366kj
81rpm
43%
18mph
Tuesday 11/19/19 @ 1:32 PM
βœ…
438kj
82rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/18/19 @ 11:23 PM
332kj
82rpm
41%
18mph
Saturday 3/30/19 @ 12:47 PM
kj
rpm
%
0mph
60 min Epic Sing Along Ride
Jenn Sherman
Tuesday 6/12/18 @ 10:33 PM
βœ…
512kj
81rpm
45%
19mph
Friday 10/19/18 @ 1:40 PM
βœ…
72kj
82rpm
40%
17mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 10/17/18 @ 7:46 PM
65kj
82rpm
40%
17mph
Friday 10/12/18 @ 12:29 PM
βœ…
424kj
76rpm
48%
19mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 9/2/18 @ 1:23 PM
415kj
74rpm
49%
19mph
Sunday 2/18/18 @ 1:25 PM
βœ…
354kj
77rpm
44%
18mph
45 min PyeongChang Ride
Robin ArzΓ³n
Saturday 2/17/18 @ 10:51 AM
274kj
74rpm
41%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 601 kj
Saturday 8/22/20
450 kj
Saturday 11/14/20
30 min P!nk Ride
Christine D'Ercole
βœ… 306 kj
Monday 11/4/19
227 kj
Sunday 3/22/20
30 min Power Zone Ride
Matt Wilpers
βœ… 296 kj
Wednesday 2/5/20
229 kj
Thursday 10/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 438 kj
Monday 1/20/20
331 kj
Monday 1/20/20
45 min Climb Ride
Matt Wilpers
βœ… 476 kj
Thursday 12/5/19
366 kj
Monday 12/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 438 kj
Tuesday 11/19/19
332 kj
Monday 11/18/19
60 min Epic Sing Along Ride
Jenn Sherman
kj
Saturday 3/30/19
βœ… 512 kj
Tuesday 6/12/18
10 min Low Impact Ride
Jenn Sherman
βœ… 72 kj
Friday 10/19/18
65 kj
Wednesday 10/17/18
45 min Yacht Rock Ride
Jenn Sherman
βœ… 424 kj
Friday 10/12/18
415 kj
Sunday 9/2/18
45 min PyeongChang Ride
Robin ArzΓ³n
βœ… 354 kj
Sunday 2/18/18
274 kj
Saturday 2/17/18