Shake and Bake

Workouts

Tuesday 6/13/23 @ 11:15 PM
✅
169kj
77rpm
45%
19mph
20 min Classic Rock Ride
Jenn Sherman
Thursday 6/29/23 @ 3:55 PM
72kj
47rpm
47%
13mph
Tuesday 1/17/23 @ 10:42 PM
✅
108kj
77rpm
42%
17mph
15 min Classical Ride
Christine D'Ercole
Monday 5/1/23 @ 12:14 AM
46kj
55rpm
37%
12mph
Wednesday 2/8/23 @ 11:18 PM
✅
114kj
80rpm
42%
18mph
15 min Low Impact Ride
Robin Arzón
Monday 2/13/23 @ 2:6 AM
55kj
58rpm
40%
13mph
Wednesday 12/15/21 @ 11:21 PM
✅
270kj
79rpm
46%
19mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Thursday 12/16/21 @ 12:6 AM
134kj
64rpm
40%
14mph
Monday 3/15/21 @ 11:6 PM
✅
173kj
88rpm
47%
21mph
15 min 80s Ride
Jenn Sherman
Wednesday 2/24/21 @ 1:2 AM
81kj
58rpm
47%
15mph
Monday 1/25/21 @ 11:46 PM
✅
175kj
89rpm
47%
21mph
15 min Pop Ride
Jess King
Sunday 1/10/21 @ 4:29 PM
74kj
0rpm
0%
0mph
Thursday 12/17/20 @ 11:18 PM
✅
345kj
84rpm
49%
21mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:30 AM
163kj
60rpm
46%
15mph
Sunday 11/22/20 @ 9:49 PM
✅
543kj
87rpm
49%
21mph
45 min Cover to Cover Ride
Jenn Sherman
Tuesday 12/8/20 @ 9:6 PM
280kj
55rpm
52%
16mph
Tuesday 9/22/20 @ 10:26 PM
✅
354kj
85rpm
49%
21mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 9/20/20 @ 5:20 PM
205kj
43rpm
64%
17mph
Thursday 7/26/18 @ 1:16 AM
✅
152kj
71rpm
47%
18mph
20 min Pop Ride
Robin Arzón
Thursday 7/26/18 @ 9:56 PM
146kj
65rpm
50%
17mph

Workouts

20 min Classic Rock Ride
Jenn Sherman
✅ 169 kj
Tuesday 6/13/23
72 kj
Thursday 6/29/23
15 min Classical Ride
Christine D'Ercole
✅ 108 kj
Tuesday 1/17/23
46 kj
Monday 5/1/23
15 min Low Impact Ride
Robin Arzón
✅ 114 kj
Wednesday 2/8/23
55 kj
Monday 2/13/23
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 270 kj
Wednesday 12/15/21
134 kj
Thursday 12/16/21
15 min 80s Ride
Jenn Sherman
✅ 173 kj
Monday 3/15/21
81 kj
Wednesday 2/24/21
15 min Pop Ride
Jess King
✅ 175 kj
Monday 1/25/21
74 kj
Sunday 1/10/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 345 kj
Thursday 12/17/20
163 kj
Wednesday 12/16/20
45 min Cover to Cover Ride
Jenn Sherman
✅ 543 kj
Sunday 11/22/20
280 kj
Tuesday 12/8/20
30 min Power Zone Ride
Christine D'Ercole
✅ 354 kj
Tuesday 9/22/20
205 kj
Sunday 9/20/20
20 min Pop Ride
Robin Arzón
✅ 152 kj
Thursday 7/26/18
146 kj
Thursday 7/26/18