Shake and Bake

Workouts

Saturday 12/26/20 @ 10:46 PM
233kj
87rpm
48%
21mph
20 min Year of Yes Ride
Robin ArzΓ³n
Monday 12/21/20 @ 10:6 PM
βœ…
266kj
83rpm
52%
22mph
Wednesday 8/19/20 @ 9:31 PM
345kj
82rpm
50%
21mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 7:48 PM
βœ…
349kj
85rpm
49%
21mph
Sunday 8/9/20 @ 9:20 PM
533kj
90rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/19/20 @ 7:59 PM
βœ…
568kj
83rpm
51%
22mph
Monday 2/3/20 @ 8:33 PM
βœ…
542kj
85rpm
49%
21mph
45 min Classic Rock Ride
Kendall Toole
Friday 7/17/20 @ 11:30 PM
528kj
89rpm
47%
21mph
Thursday 6/25/20 @ 10:57 PM
βœ…
222kj
87rpm
47%
21mph
20 min Low Impact Ride
Matt Wilpers
Wednesday 6/24/20 @ 9:12 PM
214kj
91rpm
45%
20mph
Wednesday 6/3/20 @ 10:32 PM
βœ…
233kj
87rpm
48%
21mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 12:43 AM
220kj
90rpm
45%
21mph
Monday 5/18/20 @ 10:29 PM
βœ…
339kj
82rpm
50%
21mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Saturday 5/23/20 @ 11:14 PM
329kj
83rpm
49%
21mph
Sunday 3/29/20 @ 10:40 PM
βœ…
238kj
84rpm
49%
21mph
20 min Classic Rock Ride
Denis Morton
Thursday 3/26/20 @ 4:50 PM
222kj
88rpm
46%
21mph
Saturday 10/12/19 @ 9:35 PM
βœ…
544kj
83rpm
50%
21mph
45 min 70s Rock Ride
Jenn Sherman
Thursday 10/10/19 @ 8:16 PM
474kj
88rpm
46%
20mph
Tuesday 9/11/18 @ 12:38 PM
βœ…
222kj
83rpm
48%
21mph
20 min Low Impact Ride
Jenn Sherman
Monday 9/10/18 @ 2:51 AM
166kj
85rpm
42%
18mph

Workouts

20 min Year of Yes Ride
Robin ArzΓ³n
233 kj
Saturday 12/26/20
βœ… 266 kj
Monday 12/21/20
30 min Prince Ride
Ally & Emma
345 kj
Wednesday 8/19/20
βœ… 349 kj
Thursday 8/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
533 kj
Sunday 8/9/20
βœ… 568 kj
Sunday 7/19/20
45 min Classic Rock Ride
Kendall Toole
βœ… 542 kj
Monday 2/3/20
528 kj
Friday 7/17/20
20 min Low Impact Ride
Matt Wilpers
βœ… 222 kj
Thursday 6/25/20
214 kj
Wednesday 6/24/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
βœ… 233 kj
Wednesday 6/3/20
220 kj
Thursday 6/4/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
βœ… 339 kj
Monday 5/18/20
329 kj
Saturday 5/23/20
20 min Classic Rock Ride
Denis Morton
βœ… 238 kj
Sunday 3/29/20
222 kj
Thursday 3/26/20
45 min 70s Rock Ride
Jenn Sherman
βœ… 544 kj
Saturday 10/12/19
474 kj
Thursday 10/10/19
20 min Low Impact Ride
Jenn Sherman
βœ… 222 kj
Tuesday 9/11/18
166 kj
Monday 9/10/18