Shake and Bake

Workouts

Thursday 6/9/22 @ 10:33 PM
272kj
81rpm
46%
19mph
30 min Fleetwood Mac Ride
Emma Lovewell
Sunday 5/15/22 @ 1:30 PM
βœ…
297kj
74rpm
51%
20mph
Wednesday 11/15/23 @ 2:51 PM
264kj
78rpm
47%
19mph
30 min Epic Sing-Along Ride
Jenn Sherman
Sunday 11/12/23 @ 2:59 PM
βœ…
322kj
74rpm
52%
21mph
Monday 9/11/23 @ 6:48 PM
127kj
77rpm
46%
19mph
15 min Salt-N-Pepa Ride
Ally Love
Friday 9/22/23 @ 1:3 PM
βœ…
144kj
71rpm
51%
20mph
Monday 3/14/22 @ 10:25 PM
263kj
82rpm
45%
19mph
30 min WHM Ride: Power Stack
Jenn Sherman
Wednesday 3/9/22 @ 1:26 PM
βœ…
319kj
72rpm
53%
20mph
Sunday 1/17/21 @ 10:43 PM
βœ…
544kj
86rpm
50%
21mph
45 min Live DJ Ride
Robin ArzΓ³n
Monday 1/18/21 @ 5:21 PM
490kj
68rpm
55%
21mph
Thursday 3/22/18 @ 8:56 PM
βœ…
658kj
79rpm
50%
21mph
60 min My Mixtape Ride
Jenn Sherman
Thursday 12/17/20 @ 6:26 PM
644kj
69rpm
54%
21mph
Wednesday 8/19/20 @ 9:31 PM
345kj
82rpm
50%
21mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 4:21 PM
βœ…
347kj
75rpm
53%
21mph
Wednesday 6/3/20 @ 10:32 PM
βœ…
233kj
87rpm
48%
21mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Friday 5/29/20 @ 9:13 PM
201kj
78rpm
49%
20mph
Saturday 5/2/20 @ 8:49 PM
βœ…
344kj
78rpm
52%
21mph
30 min Pop Ride: Live from Home
Alex Toussaint
Tuesday 4/28/20 @ 4:20 PM
321kj
78rpm
51%
20mph
Sunday 7/14/19 @ 7:40 PM
βœ…
545kj
84rpm
50%
21mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/20/19 @ 3:31 PM
442kj
81rpm
48%
20mph

Workouts

30 min Fleetwood Mac Ride
Emma Lovewell
272 kj
Thursday 6/9/22
βœ… 297 kj
Sunday 5/15/22
30 min Epic Sing-Along Ride
Jenn Sherman
264 kj
Wednesday 11/15/23
βœ… 322 kj
Sunday 11/12/23
15 min Salt-N-Pepa Ride
Ally Love
127 kj
Monday 9/11/23
βœ… 144 kj
Friday 9/22/23
30 min WHM Ride: Power Stack
Jenn Sherman
263 kj
Monday 3/14/22
βœ… 319 kj
Wednesday 3/9/22
45 min Live DJ Ride
Robin ArzΓ³n
βœ… 544 kj
Sunday 1/17/21
490 kj
Monday 1/18/21
60 min My Mixtape Ride
Jenn Sherman
βœ… 658 kj
Thursday 3/22/18
644 kj
Thursday 12/17/20
30 min Prince Ride
Ally & Emma
345 kj
Wednesday 8/19/20
βœ… 347 kj
Thursday 8/13/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
βœ… 233 kj
Wednesday 6/3/20
201 kj
Friday 5/29/20
30 min Pop Ride: Live from Home
Alex Toussaint
βœ… 344 kj
Saturday 5/2/20
321 kj
Tuesday 4/28/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 545 kj
Sunday 7/14/19
442 kj
Saturday 7/20/19