Shake and Bake
Workouts
Wednesday 12/4/19 @ 12:16 AM
230kj
78rpm
36%
15mph
Tuesday 12/3/19 @ 9:46 AM
✅
233kj
80rpm
34%
14mph
Monday 12/21/20 @ 11:43 AM
118kj
69rpm
36%
13mph
Thursday 12/10/20 @ 4:27 PM
✅
172kj
84rpm
36%
16mph
Thursday 8/1/19 @ 9:23 AM
122kj
77rpm
33%
13mph
Monday 5/18/20 @ 2:4 PM
✅
186kj
81rpm
38%
16mph
Monday 5/11/20 @ 10:6 AM
204kj
74rpm
37%
14mph
Monday 5/11/20 @ 9:39 PM
✅
300kj
78rpm
41%
17mph
Thursday 10/10/19 @ 12:10 PM
260kj
79rpm
34%
14mph
Tuesday 10/8/19 @ 10:42 PM
✅
426kj
83rpm
40%
17mph
Wednesday 4/4/18 @ 9:16 AM
223kj
71rpm
39%
15mph
Sunday 4/7/19 @ 4:6 PM
✅
265kj
78rpm
39%
16mph
Monday 7/29/19 @ 9:22 AM
132kj
78rpm
41%
17mph
Thursday 7/25/19 @ 8:57 AM
✅
194kj
76rpm
49%
20mph
Wednesday 9/26/18 @ 9:45 AM
195kj
75rpm
34%
14mph
Thursday 5/2/19 @ 9:56 PM
✅
259kj
87rpm
34%
15mph
Wednesday 4/3/19 @ 9:14 AM
180kj
73rpm
34%
13mph
Friday 4/5/19 @ 8:43 AM
✅
265kj
89rpm
34%
16mph
Monday 1/21/19 @ 12:3 PM
✅
206kj
81rpm
34%
14mph
Monday 1/21/19 @ 1:5 PM
123kj
89rpm
33%
15mph
Workouts
230
kj
Wednesday 12/4/19
122
kj
Thursday 8/1/19
204
kj
Monday 5/11/20
260
kj
Thursday 10/10/19