Shake and Bake
Workouts
Friday 3/3/23 @ 9:30 PM
178kj
76rpm
32%
13mph
Thursday 12/19/19 @ 12:59 PM
✅
271kj
77rpm
39%
16mph
Tuesday 1/28/20 @ 9:54 AM
201kj
74rpm
35%
14mph
Friday 8/30/19 @ 12:46 PM
✅
297kj
77rpm
40%
17mph
Friday 5/10/19 @ 2:8 PM
154kj
81rpm
30%
13mph
Sunday 5/12/19 @ 2:40 PM
✅
228kj
81rpm
35%
15mph
Friday 4/19/19 @ 8:50 AM
176kj
83rpm
31%
13mph
Tuesday 1/2/18 @ 10:29 AM
✅
285kj
83rpm
38%
17mph
Friday 12/21/18 @ 11:54 AM
263kj
86rpm
32%
14mph
Sunday 3/31/19 @ 1:37 PM
✅
442kj
79rpm
42%
17mph
Wednesday 1/23/19 @ 10:2 AM
209kj
75rpm
36%
14mph
Thursday 1/24/19 @ 10:44 AM
✅
319kj
78rpm
42%
17mph
Wednesday 1/16/19 @ 10:12 AM
190kj
74rpm
36%
14mph
Wednesday 1/16/19 @ 10:21 AM
✅
300kj
77rpm
41%
17mph
Wednesday 12/13/17 @ 9:45 AM
201kj
72rpm
37%
14mph
Friday 1/11/19 @ 10:13 AM
✅
336kj
82rpm
40%
17mph
Thursday 11/15/18 @ 5:57 AM
200kj
74rpm
36%
14mph
Thursday 9/14/17 @ 9:32 AM
✅
269kj
77rpm
39%
16mph
Thursday 3/15/18 @ 9:41 AM
156kj
78rpm
37%
15mph
Thursday 2/1/18 @ 2:10 PM
✅
208kj
81rpm
40%
17mph
Workouts
178
kj
Friday 3/3/23
176
kj
Friday 4/19/19
190
kj
Wednesday 1/16/19
200
kj
Thursday 11/15/18