Shake and Bake
Workouts
Monday 3/6/23 @ 5:13 PM
kj
rpm
%
0mph
Tuesday 1/12/21 @ 5:32 PM
✅
130kj
69rpm
44%
16mph
Monday 4/4/22 @ 3:47 PM
86kj
81rpm
33%
14mph
Tuesday 3/29/22 @ 10:38 AM
✅
110kj
83rpm
36%
15mph
Monday 11/8/21 @ 11:59 AM
✅
205kj
81rpm
41%
17mph
Wednesday 6/3/20 @ 10:2 PM
201kj
74rpm
44%
17mph
Sunday 6/6/21 @ 2:0 PM
✅
89kj
67rpm
52%
19mph
Sunday 5/23/21 @ 12:25 PM
64kj
58rpm
50%
17mph
Friday 2/12/21 @ 12:53 PM
✅
52kj
84rpm
35%
15mph
Saturday 5/15/21 @ 1:12 PM
44kj
78rpm
34%
14mph
Wednesday 2/17/21 @ 5:33 PM
78kj
83rpm
35%
15mph
Thursday 12/24/20 @ 3:48 PM
✅
90kj
80rpm
39%
16mph
Sunday 1/19/20 @ 2:31 PM
✅
108kj
79rpm
42%
17mph
Friday 11/27/20 @ 3:30 PM
87kj
69rpm
42%
15mph
Monday 5/27/19 @ 1:35 PM
✅
89kj
68rpm
51%
19mph
Monday 11/11/19 @ 4:15 PM
79kj
68rpm
49%
18mph