Shake and Bake

Workouts

Saturday 1/18/20 @ 5:52 PM
471kj
77rpm
43%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Monday 7/20/20 @ 3:36 AM
βœ…
879kj
88rpm
52%
23mph
Friday 11/1/19 @ 11:16 PM
394kj
84rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 5:0 AM
βœ…
639kj
92rpm
50%
23mph
Tuesday 2/25/20 @ 1:20 AM
369kj
78rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 5:37 AM
βœ…
601kj
88rpm
50%
22mph
Saturday 1/18/20 @ 2:37 AM
380kj
78rpm
45%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 10:39 PM
βœ…
572kj
87rpm
49%
22mph
Sunday 12/15/19 @ 8:8 PM
408kj
79rpm
45%
19mph
45 min Climb Ride
Matt Wilpers
Monday 12/9/19 @ 10:21 PM
βœ…
626kj
88rpm
51%
23mph
Tuesday 11/26/19 @ 1:11 AM
274kj
57rpm
43%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/19/19 @ 5:18 PM
βœ…
547kj
88rpm
48%
21mph
Thursday 6/13/19 @ 11:40 PM
68kj
83rpm
40%
17mph
10 min Low Impact Ride
Matt Wilpers
Saturday 2/16/19 @ 6:48 PM
βœ…
81kj
83rpm
43%
18mph
Thursday 6/27/19 @ 12:40 AM
460kj
79rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 6/23/19 @ 7:56 PM
βœ…
600kj
84rpm
51%
22mph
Wednesday 6/5/19 @ 11:52 PM
605kj
82rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/3/19 @ 5:26 AM
βœ…
740kj
83rpm
50%
22mph
Wednesday 4/24/19 @ 11:13 PM
405kj
83rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/24/19 @ 12:58 AM
βœ…
568kj
89rpm
48%
21mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
471 kj
Saturday 1/18/20
βœ… 879 kj
Monday 7/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
394 kj
Friday 11/1/19
βœ… 639 kj
Tuesday 6/2/20
45 min Power Zone Ride
Matt Wilpers
369 kj
Tuesday 2/25/20
βœ… 601 kj
Saturday 2/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
380 kj
Saturday 1/18/20
βœ… 572 kj
Monday 1/20/20
45 min Climb Ride
Matt Wilpers
408 kj
Sunday 12/15/19
βœ… 626 kj
Monday 12/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
274 kj
Tuesday 11/26/19
βœ… 547 kj
Tuesday 11/19/19
10 min Low Impact Ride
Matt Wilpers
68 kj
Thursday 6/13/19
βœ… 81 kj
Saturday 2/16/19
45 min Power Zone Ride
Denis Morton
460 kj
Thursday 6/27/19
βœ… 600 kj
Sunday 6/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
605 kj
Wednesday 6/5/19
βœ… 740 kj
Monday 6/3/19
45 min Power Zone Max Ride
Matt Wilpers
405 kj
Wednesday 4/24/19
βœ… 568 kj
Wednesday 4/24/19