Shake and Bake

Workouts

Friday 1/31/20 @ 1:17 AM
381kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/29/20 @ 11:0 AM
✅
733kj
92rpm
52%
24mph
Sunday 11/17/19 @ 5:12 PM
412kj
76rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/26/21 @ 10:39 AM
✅
740kj
92rpm
53%
24mph
Tuesday 12/10/19 @ 12:44 AM
547kj
79rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/29/19 @ 4:40 PM
✅
958kj
97rpm
50%
24mph
Friday 6/7/19 @ 1:25 AM
449kj
84rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Friday 6/7/19 @ 12:13 PM
✅
746kj
95rpm
52%
24mph
Tuesday 1/19/21 @ 11:57 PM
324kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 2:4 PM
✅
708kj
89rpm
53%
24mph
Friday 5/10/19 @ 11:48 PM
275kj
90rpm
50%
23mph
20 min FTP Test Ride
Matt Wilpers
Thursday 9/27/18 @ 1:31 PM
✅
360kj
97rpm
53%
25mph
Friday 7/5/19 @ 11:3 PM
517kj
84rpm
49%
21mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 10:4 AM
✅
720kj
95rpm
51%
24mph
Tuesday 6/25/19 @ 11:15 PM
32kj
62rpm
31%
10mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/17/18 @ 1:16 PM
✅
154kj
92rpm
51%
24mph
Wednesday 10/17/18 @ 12:25 AM
406kj
79rpm
46%
19mph
45 min Rock Ride
Denis Morton
Wednesday 10/17/18 @ 12:26 PM
✅
676kj
91rpm
51%
23mph
Saturday 9/22/18 @ 9:39 PM
315kj
85rpm
47%
20mph
30 min Pride Ride
Denis Morton
Sunday 6/24/18 @ 10:29 AM
✅
454kj
92rpm
51%
23mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
381 kj
Friday 1/31/20
✅ 733 kj
Wednesday 1/29/20
45 min Power Zone Ride
Matt Wilpers
412 kj
Sunday 11/17/19
✅ 740 kj
Friday 3/26/21
60 min Power Zone Ride
Matt Wilpers
547 kj
Tuesday 12/10/19
✅ 958 kj
Saturday 6/29/19
45 min Power Zone Ride
Denis Morton
449 kj
Friday 6/7/19
✅ 746 kj
Friday 6/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
324 kj
Tuesday 1/19/21
✅ 708 kj
Monday 1/18/21
20 min FTP Test Ride
Matt Wilpers
275 kj
Friday 5/10/19
✅ 360 kj
Thursday 9/27/18
45 min All for One Ride
Cycling Instructors 2019
517 kj
Friday 7/5/19
✅ 720 kj
Thursday 7/4/19
10 min Low Impact Ride
Matt Wilpers
32 kj
Tuesday 6/25/19
✅ 154 kj
Tuesday 4/17/18
45 min Rock Ride
Denis Morton
406 kj
Wednesday 10/17/18
✅ 676 kj
Wednesday 10/17/18
30 min Pride Ride
Denis Morton
315 kj
Saturday 9/22/18
✅ 454 kj
Sunday 6/24/18