Shake and Bake

Workouts

Saturday 7/16/22 @ 12:23 PM
✅
422kj
41rpm
93%
23mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/18/22 @ 11:50 PM
174kj
76rpm
40%
16mph
Tuesday 4/26/22 @ 10:27 AM
✅
860kj
38rpm
100%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/21/21 @ 4:31 PM
401kj
88rpm
38%
17mph
Saturday 2/26/22 @ 10:25 AM
✅
653kj
39rpm
100%
23mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 3/1/22 @ 12:41 AM
254kj
85rpm
36%
16mph
Friday 10/29/21 @ 10:1 AM
✅
628kj
38rpm
100%
23mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Sunday 11/28/21 @ 11:53 PM
261kj
87rpm
36%
16mph
Sunday 10/3/21 @ 2:12 PM
✅
294kj
39rpm
100%
23mph
20 min Savannah Ride
Adrian Williams
Wednesday 5/26/21 @ 12:56 AM
95kj
84rpm
34%
15mph
Saturday 9/4/21 @ 9:50 AM
✅
875kj
39rpm
99%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 5:9 PM
403kj
86rpm
38%
17mph
Monday 6/7/21 @ 10:52 AM
✅
120kj
44rpm
79%
21mph
10 min Low Impact Ride
Cody Rigsby
Friday 4/23/21 @ 5:46 PM
55kj
84rpm
36%
16mph
Tuesday 4/27/21 @ 8:50 AM
✅
794kj
43rpm
87%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 6:49 PM
423kj
85rpm
39%
17mph
Thursday 4/2/20 @ 11:37 AM
✅
55kj
64rpm
58%
21mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Thursday 7/25/19 @ 1:39 AM
22kj
82rpm
33%
14mph
Sunday 8/18/19 @ 12:6 PM
✅
322kj
72rpm
54%
20mph
30 min 80s Pop Ride
Cody Rigsby
Wednesday 8/7/19 @ 10:3 AM
180kj
80rpm
39%
16mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 422 kj
Saturday 7/16/22
174 kj
Monday 7/18/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 860 kj
Tuesday 4/26/22
401 kj
Sunday 2/21/21
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 653 kj
Saturday 2/26/22
254 kj
Tuesday 3/1/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 628 kj
Friday 10/29/21
261 kj
Sunday 11/28/21
20 min Savannah Ride
Adrian Williams
✅ 294 kj
Sunday 10/3/21
95 kj
Wednesday 5/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 875 kj
Saturday 9/4/21
403 kj
Friday 6/26/20
10 min Low Impact Ride
Cody Rigsby
✅ 120 kj
Monday 6/7/21
55 kj
Friday 4/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 794 kj
Tuesday 4/27/21
423 kj
Sunday 2/2/20
5 min Intro to Heart Rate Zone
Christine D'Ercole
✅ 55 kj
Thursday 4/2/20
22 kj
Thursday 7/25/19
30 min 80s Pop Ride
Cody Rigsby
✅ 322 kj
Sunday 8/18/19
180 kj
Wednesday 8/7/19