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Shake and Bake
cavaliermom
south bend, indiana
85 🔥
Beat blondo73
VS
blondo73
Norwalk, IA
0
Beat cavaliermom
Workouts
Previous Workouts
Next Workouts
Saturday 7/16/22 @ 12:23 PM
✅
422
kj
41
rpm
93
%
23
mph
30 min Lizzo Two for One Ride
Jess & Robin
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Monday 7/18/22 @ 11:50 PM
174
kj
76
rpm
40
%
16
mph
Tuesday 4/26/22 @ 10:27 AM
✅
860
kj
38
rpm
100
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 2/21/21 @ 4:31 PM
401
kj
88
rpm
38
%
17
mph
Saturday 2/26/22 @ 10:25 AM
✅
653
kj
39
rpm
100
%
23
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
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Tuesday 3/1/22 @ 12:41 AM
254
kj
85
rpm
36
%
16
mph
Friday 10/29/21 @ 10:1 AM
✅
628
kj
38
rpm
100
%
23
mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
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Sunday 11/28/21 @ 11:53 PM
261
kj
87
rpm
36
%
16
mph
Sunday 10/3/21 @ 2:12 PM
✅
294
kj
39
rpm
100
%
23
mph
20 min Savannah Ride
Adrian Williams
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Wednesday 5/26/21 @ 12:56 AM
95
kj
84
rpm
34
%
15
mph
Saturday 9/4/21 @ 9:50 AM
✅
875
kj
39
rpm
99
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 6/26/20 @ 5:9 PM
403
kj
86
rpm
38
%
17
mph
Monday 6/7/21 @ 10:52 AM
✅
120
kj
44
rpm
79
%
21
mph
10 min Low Impact Ride
Cody Rigsby
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Friday 4/23/21 @ 5:46 PM
55
kj
84
rpm
36
%
16
mph
Tuesday 4/27/21 @ 8:50 AM
✅
794
kj
43
rpm
87
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 2/2/20 @ 6:49 PM
423
kj
85
rpm
39
%
17
mph
Thursday 4/2/20 @ 11:37 AM
✅
55
kj
64
rpm
58
%
21
mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
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Share
Thursday 7/25/19 @ 1:39 AM
22
kj
82
rpm
33
%
14
mph
Sunday 8/18/19 @ 12:6 PM
✅
322
kj
72
rpm
54
%
20
mph
30 min 80s Pop Ride
Cody Rigsby
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Share
Wednesday 8/7/19 @ 10:3 AM
180
kj
80
rpm
39
%
16
mph
Previous Workouts
Next Workouts
cavaliermom
south bend, indiana
85 🔥
Beat blondo73
VS
blondo73
Norwalk, IA
0
Beat cavaliermom
Workouts
Previous Workouts
Next Workouts
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Share
✅
422
kj
Saturday 7/16/22
174
kj
Monday 7/18/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
860
kj
Tuesday 4/26/22
401
kj
Sunday 2/21/21
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
✅
653
kj
Saturday 2/26/22
254
kj
Tuesday 3/1/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
✅
628
kj
Friday 10/29/21
261
kj
Sunday 11/28/21
20 min Savannah Ride
Adrian Williams
View Class
Share
✅
294
kj
Sunday 10/3/21
95
kj
Wednesday 5/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
875
kj
Saturday 9/4/21
403
kj
Friday 6/26/20
10 min Low Impact Ride
Cody Rigsby
View Class
Share
✅
120
kj
Monday 6/7/21
55
kj
Friday 4/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
794
kj
Tuesday 4/27/21
423
kj
Sunday 2/2/20
5 min Intro to Heart Rate Zone
Christine D'Ercole
View Class
Share
✅
55
kj
Thursday 4/2/20
22
kj
Thursday 7/25/19
30 min 80s Pop Ride
Cody Rigsby
View Class
Share
✅
322
kj
Sunday 8/18/19
180
kj
Wednesday 8/7/19
Previous Workouts
Next Workouts