Shake and Bake

Workouts

Saturday 12/24/22 @ 7:17 PM
412kj
53rpm
72%
22mph
30 min Whitney Houston Ride
Ally Love
Friday 12/23/22 @ 11:27 AM
✅
471kj
71rpm
62%
24mph
Thursday 12/22/22 @ 11:58 AM
414kj
52rpm
72%
23mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 12/22/22 @ 11:47 AM
✅
477kj
72rpm
62%
24mph
Thursday 7/21/22 @ 9:16 AM
614kj
39rpm
95%
22mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Wednesday 7/20/22 @ 9:59 AM
✅
712kj
74rpm
61%
24mph
Saturday 6/18/22 @ 2:7 PM
207kj
38rpm
99%
22mph
15 min Tabata Ride
Bradley Rose
Friday 6/10/22 @ 9:53 AM
✅
284kj
71rpm
68%
25mph
Friday 3/25/22 @ 10:54 AM
221kj
39rpm
100%
23mph
15 min ABBA Ride
Hannah Corbin
Friday 12/17/21 @ 10:37 AM
✅
229kj
70rpm
62%
23mph
Monday 11/15/21 @ 1:5 PM
440kj
39rpm
100%
23mph
30 min Pop Ride
Leanne Hainsby
Monday 11/15/21 @ 10:13 AM
✅
510kj
74rpm
62%
24mph
Thursday 11/11/21 @ 11:49 AM
441kj
39rpm
100%
23mph
30 min 80s Ride
Emma Lovewell
Wednesday 11/10/21 @ 10:11 AM
✅
513kj
74rpm
62%
24mph
Wednesday 8/18/21 @ 10:11 AM
423kj
40rpm
95%
23mph
30 min Classic Rock Ride
Emma Lovewell
Monday 8/16/21 @ 9:41 AM
✅
534kj
77rpm
62%
25mph
Tuesday 7/20/21 @ 10:5 AM
409kj
40rpm
94%
22mph
30 min 2000s Pop Ride
Leanne Hainsby
Monday 7/19/21 @ 9:40 AM
✅
480kj
76rpm
60%
24mph
Thursday 7/15/21 @ 10:10 AM
617kj
38rpm
99%
22mph
45 min 90s Ride
Emma Lovewell
Monday 3/23/20 @ 9:52 AM
✅
675kj
82rpm
56%
23mph

Workouts

30 min Whitney Houston Ride
Ally Love
412 kj
Saturday 12/24/22
✅ 471 kj
Friday 12/23/22
30 min Intervals & Arms Ride
Emma Lovewell
414 kj
Thursday 12/22/22
✅ 477 kj
Thursday 12/22/22
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
614 kj
Thursday 7/21/22
✅ 712 kj
Wednesday 7/20/22
15 min Tabata Ride
Bradley Rose
207 kj
Saturday 6/18/22
✅ 284 kj
Friday 6/10/22
15 min ABBA Ride
Hannah Corbin
221 kj
Friday 3/25/22
✅ 229 kj
Friday 12/17/21
30 min Pop Ride
Leanne Hainsby
440 kj
Monday 11/15/21
✅ 510 kj
Monday 11/15/21
30 min 80s Ride
Emma Lovewell
441 kj
Thursday 11/11/21
✅ 513 kj
Wednesday 11/10/21
30 min Classic Rock Ride
Emma Lovewell
423 kj
Wednesday 8/18/21
✅ 534 kj
Monday 8/16/21
30 min 2000s Pop Ride
Leanne Hainsby
409 kj
Tuesday 7/20/21
✅ 480 kj
Monday 7/19/21
45 min 90s Ride
Emma Lovewell
617 kj
Thursday 7/15/21
✅ 675 kj
Monday 3/23/20