Shake and Bake

Workouts

Sunday 6/26/22 @ 11:0 PM
✅
316kj
67rpm
61%
20mph
30 min Pride Live DJ Ride
Cody Rigsby
Saturday 6/11/22 @ 10:40 PM
281kj
75rpm
49%
19mph
Wednesday 9/15/21 @ 4:8 PM
✅
217kj
81rpm
51%
20mph
20 min 90s Ride
Cody Rigsby
Thursday 9/16/21 @ 10:4 AM
172kj
80rpm
45%
19mph
Thursday 8/5/21 @ 4:16 PM
✅
181kj
74rpm
60%
21mph
15 min 80s Ride
Denis Morton
Tuesday 9/10/19 @ 10:45 AM
145kj
77rpm
48%
19mph
Saturday 12/12/20 @ 6:8 PM
251kj
83rpm
45%
18mph
30 min Holiday Ride
Denis Morton
Saturday 12/12/20 @ 10:41 PM
✅
277kj
81rpm
46%
19mph
Wednesday 11/18/20 @ 12:23 AM
260kj
91rpm
41%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 11/18/20 @ 12:7 PM
✅
264kj
76rpm
47%
19mph
Thursday 2/13/20 @ 12:28 AM
✅
302kj
84rpm
46%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 10:42 AM
252kj
72rpm
47%
18mph
Friday 10/4/19 @ 8:50 PM
✅
295kj
83rpm
46%
20mph
30 min Live DJ Ride
Cody Rigsby
Saturday 10/5/19 @ 11:43 AM
286kj
71rpm
51%
19mph
Tuesday 9/3/19 @ 11:28 PM
277kj
89rpm
43%
19mph
30 min Groove Ride
Cody Rigsby
Friday 9/6/19 @ 11:26 AM
✅
277kj
72rpm
50%
19mph
Tuesday 6/18/19 @ 11:50 PM
195kj
84rpm
39%
17mph
30 min Queen Rock Ride
Denis Morton
Saturday 8/10/19 @ 11:26 AM
✅
269kj
77rpm
46%
19mph
Sunday 7/7/19 @ 4:30 PM
228kj
75rpm
45%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 1:34 PM
✅
263kj
73rpm
49%
19mph

Workouts

30 min Pride Live DJ Ride
Cody Rigsby
✅ 316 kj
Sunday 6/26/22
281 kj
Saturday 6/11/22
20 min 90s Ride
Cody Rigsby
✅ 217 kj
Wednesday 9/15/21
172 kj
Thursday 9/16/21
15 min 80s Ride
Denis Morton
✅ 181 kj
Thursday 8/5/21
145 kj
Tuesday 9/10/19
30 min Holiday Ride
Denis Morton
251 kj
Saturday 12/12/20
✅ 277 kj
Saturday 12/12/20
30 min Pop Ride
Cody Rigsby
260 kj
Wednesday 11/18/20
✅ 264 kj
Wednesday 11/18/20
30 min XOXO, Cody
Cody Rigsby
✅ 302 kj
Thursday 2/13/20
252 kj
Thursday 2/13/20
30 min Live DJ Ride
Cody Rigsby
✅ 295 kj
Friday 10/4/19
286 kj
Saturday 10/5/19
30 min Groove Ride
Cody Rigsby
277 kj
Tuesday 9/3/19
✅ 277 kj
Friday 9/6/19
30 min Queen Rock Ride
Denis Morton
195 kj
Tuesday 6/18/19
✅ 269 kj
Saturday 8/10/19
30 min Backstreet Boys Ride
Cody Rigsby
228 kj
Sunday 7/7/19
✅ 263 kj
Saturday 5/18/19