Shake and Bake

Workouts

Wednesday 11/17/21 @ 12:50 AM
✅
126kj
79rpm
45%
19mph
15 min Pop Ride
Cody Rigsby
Saturday 4/20/19 @ 1:11 AM
106kj
64rpm
48%
16mph
Thursday 3/5/20 @ 12:3 AM
✅
349kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 12:34 PM
250kj
63rpm
41%
13mph
Friday 4/2/21 @ 9:15 PM
✅
138kj
44rpm
83%
22mph
10 min Climb Ride
Sam Yo
Sunday 2/28/21 @ 6:17 PM
105kj
73rpm
52%
20mph
Thursday 4/23/20 @ 10:22 PM
✅
307kj
79rpm
50%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/23/20 @ 10:24 PM
263kj
75rpm
48%
19mph
Saturday 7/11/20 @ 12:25 AM
✅
199kj
84rpm
47%
20mph
20 min Pop Ride
Cody Rigsby
Monday 8/10/20 @ 1:24 PM
191kj
76rpm
49%
19mph
Thursday 8/29/19 @ 11:26 PM
136kj
77rpm
47%
19mph
15 min Pop Ride
Cody Rigsby
Saturday 6/20/20 @ 2:49 PM
✅
176kj
67rpm
58%
21mph
Sunday 5/24/20 @ 2:39 PM
86kj
85rpm
43%
19mph
10 min Low Impact Ride
Jenn Sherman
Sunday 5/24/20 @ 2:45 PM
✅
97kj
81rpm
47%
20mph
Friday 2/14/20 @ 7:59 PM
✅
280kj
86rpm
44%
19mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 5/5/20 @ 11:34 PM
255kj
80rpm
44%
18mph
Sunday 4/26/20 @ 5:28 PM
✅
105kj
63rpm
59%
20mph
10 min Climb Ride
Jenn Sherman
Sunday 4/26/20 @ 5:29 PM
93kj
65rpm
53%
19mph
Wednesday 4/15/20 @ 11:23 PM
✅
303kj
78rpm
50%
20mph
30 min Pop Ride
Cody Rigsby
Friday 4/10/20 @ 10:52 PM
277kj
75rpm
49%
19mph

Workouts

15 min Pop Ride
Cody Rigsby
✅ 126 kj
Wednesday 11/17/21
106 kj
Saturday 4/20/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 349 kj
Thursday 3/5/20
250 kj
Monday 9/27/21
10 min Climb Ride
Sam Yo
✅ 138 kj
Friday 4/2/21
105 kj
Sunday 2/28/21
30 min XOXO, Cody
Cody Rigsby
✅ 307 kj
Thursday 4/23/20
263 kj
Thursday 4/23/20
20 min Pop Ride
Cody Rigsby
✅ 199 kj
Saturday 7/11/20
191 kj
Monday 8/10/20
15 min Pop Ride
Cody Rigsby
136 kj
Thursday 8/29/19
✅ 176 kj
Saturday 6/20/20
10 min Low Impact Ride
Jenn Sherman
86 kj
Sunday 5/24/20
✅ 97 kj
Sunday 5/24/20
30 min P!nk Ride
Christine D'Ercole
✅ 280 kj
Friday 2/14/20
255 kj
Tuesday 5/5/20
10 min Climb Ride
Jenn Sherman
✅ 105 kj
Sunday 4/26/20
93 kj
Sunday 4/26/20
30 min Pop Ride
Cody Rigsby
✅ 303 kj
Wednesday 4/15/20
277 kj
Friday 4/10/20