Shake and Bake

Workouts

Thursday 11/3/22 @ 8:49 PM
9kj
9rpm
40%
2mph
20 min Pop Ride
Cody Rigsby
Tuesday 8/16/22 @ 1:17 PM
96kj
76rpm
37%
15mph
Sunday 5/5/19 @ 2:49 PM
105kj
41rpm
49%
12mph
30 min Groove Ride
Emma Lovewell
Monday 7/4/22 @ 12:43 PM
154kj
72rpm
39%
15mph
Tuesday 9/15/20 @ 10:10 PM
71kj
23rpm
44%
7mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Wednesday 9/23/20 @ 7:41 PM
95kj
40rpm
35%
8mph
Friday 6/12/20 @ 7:50 PM
85kj
31rpm
53%
9mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 6/12/20 @ 1:23 PM
161kj
76rpm
38%
15mph
Tuesday 3/24/20 @ 10:20 PM
206kj
45rpm
62%
17mph
30 min Guns N' Roses Ride
Olivia Amato
Friday 5/15/20 @ 9:45 PM
173kj
82rpm
37%
16mph
Tuesday 5/21/19 @ 10:4 PM
108kj
42rpm
47%
12mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/17/19 @ 4:19 PM
175kj
77rpm
40%
16mph
Monday 3/9/20 @ 11:26 PM
97kj
42rpm
44%
11mph
30 min Pop Ride
Cody Rigsby
Friday 3/6/20 @ 4:22 PM
159kj
75rpm
38%
15mph
Friday 9/13/19 @ 8:13 PM
137kj
51rpm
46%
14mph
30 min Broadway Ride
Jess King
Friday 9/13/19 @ 3:26 PM
187kj
77rpm
41%
16mph
Tuesday 9/3/19 @ 2:30 PM
131kj
43rpm
48%
12mph
30 min Groove Ride
Cody Rigsby
Thursday 9/5/19 @ 1:14 PM
156kj
74rpm
39%
15mph
Wednesday 4/17/19 @ 8:27 PM
81kj
52rpm
45%
14mph
20 min 80s Pop Ride
Robin Arzón
Thursday 4/18/19 @ 7:54 PM
123kj
78rpm
40%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
9 kj
Thursday 11/3/22
96 kj
Tuesday 8/16/22
30 min Groove Ride
Emma Lovewell
105 kj
Sunday 5/5/19
154 kj
Monday 7/4/22
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
71 kj
Tuesday 9/15/20
95 kj
Wednesday 9/23/20
30 min Intervals & Arms Ride
Cody Rigsby
85 kj
Friday 6/12/20
161 kj
Friday 6/12/20
30 min Guns N' Roses Ride
Olivia Amato
206 kj
Tuesday 3/24/20
173 kj
Friday 5/15/20
30 min Backstreet Boys Ride
Cody Rigsby
108 kj
Tuesday 5/21/19
175 kj
Friday 5/17/19
30 min Pop Ride
Cody Rigsby
97 kj
Monday 3/9/20
159 kj
Friday 3/6/20
30 min Broadway Ride
Jess King
137 kj
Friday 9/13/19
187 kj
Friday 9/13/19
30 min Groove Ride
Cody Rigsby
131 kj
Tuesday 9/3/19
156 kj
Thursday 9/5/19
20 min 80s Pop Ride
Robin Arzón
81 kj
Wednesday 4/17/19
123 kj
Thursday 4/18/19