Shake and Bake

Workouts

Wednesday 1/10/24 @ 12:40 AM
658kj
94rpm
44%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/11/24 @ 2:21 PM
577kj
88rpm
44%
19mph
Monday 8/28/23 @ 10:0 PM
629kj
94rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/26/21 @ 1:24 PM
588kj
101rpm
40%
20mph
Tuesday 12/12/23 @ 5:16 PM
158kj
97rpm
42%
20mph
15 min Low Impact Ride
Ben Alldis
Tuesday 12/5/23 @ 3:6 PM
140kj
84rpm
44%
19mph
Sunday 10/22/23 @ 5:56 PM
104kj
94rpm
43%
20mph
Extra 10: The Kid LAROI Ride
Olivia Amato
Monday 10/23/23 @ 4:46 PM
89kj
92rpm
40%
19mph
Tuesday 10/3/23 @ 2:11 PM
491kj
93rpm
44%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/25/23 @ 1:32 PM
462kj
90rpm
44%
20mph
Saturday 5/27/23 @ 9:21 PM
658kj
94rpm
44%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/10/23 @ 2:59 PM
593kj
82rpm
46%
20mph
Tuesday 8/1/23 @ 7:50 PM
661kj
94rpm
44%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/18/20 @ 5:48 PM
653kj
96rpm
43%
21mph
Saturday 5/20/23 @ 4:55 PM
467kj
97rpm
42%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/22/23 @ 5:2 PM
439kj
84rpm
46%
20mph
Monday 6/5/23 @ 5:45 PM
322kj
95rpm
43%
21mph
30 min Power Zone Endurance Ride
Erik Jäger
Monday 8/15/22 @ 1:34 PM
310kj
96rpm
42%
20mph
Friday 5/12/23 @ 6:50 PM
305kj
92rpm
44%
20mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 8/5/21 @ 3:1 PM
306kj
108rpm
39%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
658 kj
Wednesday 1/10/24
577 kj
Thursday 1/11/24
60 min Power Zone Endurance Ride
Matt Wilpers
629 kj
Monday 8/28/23
588 kj
Wednesday 5/26/21
15 min Low Impact Ride
Ben Alldis
158 kj
Tuesday 12/12/23
140 kj
Tuesday 12/5/23
Extra 10: The Kid LAROI Ride
Olivia Amato
104 kj
Sunday 10/22/23
89 kj
Monday 10/23/23
45 min Power Zone Endurance Ride
Christine D'Ercole
491 kj
Tuesday 10/3/23
462 kj
Monday 9/25/23
60 min Power Zone Endurance Ride
Matt Wilpers
658 kj
Saturday 5/27/23
593 kj
Thursday 8/10/23
60 min Power Zone Endurance Ride
Matt Wilpers
661 kj
Tuesday 8/1/23
653 kj
Wednesday 3/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
467 kj
Saturday 5/20/23
439 kj
Thursday 6/22/23
30 min Power Zone Endurance Ride
Erik Jäger
322 kj
Monday 6/5/23
310 kj
Monday 8/15/22
30 min Power Zone Endurance 90s Ride
Matt Wilpers
305 kj
Friday 5/12/23
306 kj
Thursday 8/5/21