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Shake and Bake
caseyann23
Dallas π
82 π₯
Beat 4hooves
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4hooves
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Workouts
Previous Workouts
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Friday 7/15/22 @ 3:56 PM
β
375
kj
82
rpm
52
%
22
mph
30 min Lizzo Two for One Ride
Jess & Robin
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Sunday 7/17/22 @ 1:26 PM
191
kj
73
rpm
43
%
17
mph
Wednesday 11/11/20 @ 12:4 AM
β
443
kj
88
rpm
44
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 11/9/20 @ 1:59 PM
285
kj
86
rpm
37
%
17
mph
Friday 1/29/21 @ 11:13 PM
β
270
kj
88
rpm
42
%
19
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
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Tuesday 1/26/21 @ 3:21 PM
199
kj
85
rpm
38
%
17
mph
Saturday 12/19/20 @ 4:2 PM
β
344
kj
85
rpm
49
%
21
mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
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Friday 12/25/20 @ 3:46 PM
193
kj
83
rpm
39
%
17
mph
Friday 10/9/20 @ 6:14 PM
β
326
kj
86
rpm
46
%
20
mph
30 min Power Zone Ride
Denis Morton
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Thursday 12/3/20 @ 4:14 PM
204
kj
81
rpm
40
%
17
mph
Friday 11/20/20 @ 10:19 PM
β
423
kj
80
rpm
46
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Tuesday 11/17/20 @ 2:36 PM
287
kj
83
rpm
39
%
17
mph
Sunday 8/2/20 @ 4:6 PM
β
705
kj
87
rpm
48
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 9/13/20 @ 1:42 PM
370
kj
85
rpm
38
%
16
mph
Wednesday 5/20/20 @ 8:53 PM
β
273
kj
78
rpm
47
%
18
mph
30 min Hip Hop Ride
Tunde Oyeneyin
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Tuesday 4/21/20 @ 4:0 PM
228
kj
84
rpm
41
%
18
mph
Monday 5/18/20 @ 11:7 PM
β
248
kj
71
rpm
45
%
16
mph
30 min Intervals & Arms: Live from Home
Jess King
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Tuesday 5/19/20 @ 4:20 PM
204
kj
82
rpm
40
%
17
mph
Saturday 5/2/20 @ 1:51 PM
β
285
kj
78
rpm
48
%
19
mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
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Share
Tuesday 5/5/20 @ 1:28 PM
222
kj
78
rpm
44
%
18
mph
Previous Workouts
Next Workouts
caseyann23
Dallas π
82 π₯
Beat 4hooves
VS
4hooves
SFl pckbl cts.
0
Beat caseyann23
Workouts
Previous Workouts
Next Workouts
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Share
β
375
kj
Friday 7/15/22
191
kj
Sunday 7/17/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
443
kj
Wednesday 11/11/20
285
kj
Monday 11/9/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
β
270
kj
Friday 1/29/21
199
kj
Tuesday 1/26/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
View Class
Share
β
344
kj
Saturday 12/19/20
193
kj
Friday 12/25/20
30 min Power Zone Ride
Denis Morton
View Class
Share
β
326
kj
Friday 10/9/20
204
kj
Thursday 12/3/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
423
kj
Friday 11/20/20
287
kj
Tuesday 11/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
705
kj
Sunday 8/2/20
370
kj
Sunday 9/13/20
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
β
273
kj
Wednesday 5/20/20
228
kj
Tuesday 4/21/20
30 min Intervals & Arms: Live from Home
Jess King
View Class
Share
β
248
kj
Monday 5/18/20
204
kj
Tuesday 5/19/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
View Class
Share
β
285
kj
Saturday 5/2/20
222
kj
Tuesday 5/5/20
Previous Workouts
Next Workouts