Shake and Bake

Workouts

Friday 7/15/22 @ 3:56 PM
βœ…
375kj
82rpm
52%
22mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 1:26 PM
191kj
73rpm
43%
17mph
Wednesday 11/11/20 @ 12:4 AM
βœ…
443kj
88rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 1:59 PM
285kj
86rpm
37%
17mph
Friday 1/29/21 @ 11:13 PM
βœ…
270kj
88rpm
42%
19mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 1/26/21 @ 3:21 PM
199kj
85rpm
38%
17mph
Saturday 12/19/20 @ 4:2 PM
βœ…
344kj
85rpm
49%
21mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 12/25/20 @ 3:46 PM
193kj
83rpm
39%
17mph
Friday 10/9/20 @ 6:14 PM
βœ…
326kj
86rpm
46%
20mph
30 min Power Zone Ride
Denis Morton
Thursday 12/3/20 @ 4:14 PM
204kj
81rpm
40%
17mph
Friday 11/20/20 @ 10:19 PM
βœ…
423kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/17/20 @ 2:36 PM
287kj
83rpm
39%
17mph
Sunday 8/2/20 @ 4:6 PM
βœ…
705kj
87rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 1:42 PM
370kj
85rpm
38%
16mph
Wednesday 5/20/20 @ 8:53 PM
βœ…
273kj
78rpm
47%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 4/21/20 @ 4:0 PM
228kj
84rpm
41%
18mph
Monday 5/18/20 @ 11:7 PM
βœ…
248kj
71rpm
45%
16mph
30 min Intervals & Arms: Live from Home
Jess King
Tuesday 5/19/20 @ 4:20 PM
204kj
82rpm
40%
17mph
Saturday 5/2/20 @ 1:51 PM
βœ…
285kj
78rpm
48%
19mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Tuesday 5/5/20 @ 1:28 PM
222kj
78rpm
44%
18mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
βœ… 375 kj
Friday 7/15/22
191 kj
Sunday 7/17/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 443 kj
Wednesday 11/11/20
285 kj
Monday 11/9/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
βœ… 270 kj
Friday 1/29/21
199 kj
Tuesday 1/26/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
βœ… 344 kj
Saturday 12/19/20
193 kj
Friday 12/25/20
30 min Power Zone Ride
Denis Morton
βœ… 326 kj
Friday 10/9/20
204 kj
Thursday 12/3/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 423 kj
Friday 11/20/20
287 kj
Tuesday 11/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 705 kj
Sunday 8/2/20
370 kj
Sunday 9/13/20
30 min Hip Hop Ride
Tunde Oyeneyin
βœ… 273 kj
Wednesday 5/20/20
228 kj
Tuesday 4/21/20
30 min Intervals & Arms: Live from Home
Jess King
βœ… 248 kj
Monday 5/18/20
204 kj
Tuesday 5/19/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
βœ… 285 kj
Saturday 5/2/20
222 kj
Tuesday 5/5/20